Six Home Remedies to Fight Urinary Tract Infections

A urinary infection It affects any part of the urinary tract, including the kidneys, ureters, bladder, or urethra. Bacteria in the bladder are the most common cause of urinary tract infections, but fungi and viruses can also cause infections.For the same reason, we will review a series of home remedies recommended for these situations.

Before we delve into home remedies urinary tract infection, it is important to understand possible treatments and preventive measures. Of course, while the Healthline website details some natural and homemade indications, consulting an expert is always recommended.

Antibiotics are used to treat urinary tract infections, sometimes in low doses over a long period of time to prevent the infection from coming back. In fact, there are many natural ways to protect yourself from infection and reduce your risk of recurrence.

1- Drink more water: Stay hydrated to eliminate bacteria in your urinary tract. Drink at least eight glasses of water a day and avoid excessive caffeine and alcohol intake.

2- Increase your vitamin C intake: Vitamin C strengthens the immune system and acidifies urine to prevent bacterial growth. Eat foods rich in vitamin C, such as citrus fruits and peppers, or consider taking supplements.

3-Drink unsweetened cranberry juice: Unsweetened cranberry juice can prevent bacteria from sticking to the urinary tract. Drinking it regularly can help prevent urinary tract infections, but talk to a health professional before starting any supplements.

4- Take probiotics: Probiotics balance bacterial flora and strengthen the immune system. You can get them through supplements or fermented foods like yogurt and sauerkraut.

5- Develop these healthy habits: Urinate after sex, avoid using spermicides, and wear breathable cotton underwear to prevent infection. Maintain good personal hygiene and avoid products that may irritate the urinary tract.

6- Try these natural supplements: D-mannose, hawthorn leaf, cranberry extract, and garlic extract may help prevent urinary tract infections. However, before starting any supplement, consult a health professional to ensure its safety and effectiveness.