Skin Cleansing and Everything Beginners Need to Know

While watching advertisements for various beauty brands, or influential person Under the guidance of experts on the subject, or even in everyday conversations with anyone, it is very common for us to feel overwhelmed about how we should care for our facial skin, especially if we want to improve or keep it beautiful. Putting together a skin routine may not seem easy, but sticker Talk to a few experts to break down everything you need to know.

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First, it’s important to remember that not all routines are suitable for everyone, as everyone has their own specific needs or concerns. The basics are cleansing, hydrating, and sun protection, and from there you can play with it however you want, but now, we’re going to go a little deeper and tell you what you need to know to find the ideal routine.

“Generally speaking, cleansing begins with products suitable for each skin type. In the morning it is recommended to use moisturizing and antioxidant products, such as those containing vitamin C, vitamin E, to help protect us from free radicals throughout the day. Finally, it is recommended to use sunscreen, which must also be suitable for each skin type, and if you want to make up, you can do it after letting the protective film do its work. In the evening we continue with the cleansing routine, using different products according to each skin type, Use a moisturizer that contains substances that help stimulate collagen synthesis and hyaluronic acid,” he explains. Luis Arturo Gamboa, Federico Lleras Acosta Dermatology Center.

When it comes to cleanliness, according to Gamboa Recommended every dayRegarding whether to use twice a day, some comments on the Internet said that it is not necessary. As for what experts recommend, it depends on the skin type, whether it is oily, sensitive, mixed or dry. If the skin is normal or dry, you can cleanse it once, and then clean it twice a day. This can be done with micellar water or some less aggressive product.

How to choose a facial cleanser suitable for your face?

So for this step, obviously detergent is the main product, but how to choose the right detergent, here is what experts recommend:

“There are many types, suitable for sensitive or normal skin. Micellar cleansers can be used Helps cleanse without damaging the skin, for oily skin there are also micellar solutions that can be used to help with degreasing, if we are going to use detergents there are those called Syndet which is an alternative to soap, They have the same pH level as the skin, making them acidic and less aggressive. Some of these must be diluted, and finally, we do not recommend using commercial soaps that are very alkaline or very strong, such as antibacterial soaps, which can make the skin very dry. “

It is very important here to pay attention to the ingredients contained in this product, especially to take care of your skin type: “For very sensitive skin, antibacterial agents or products containing large amounts of fragrances or preservatives may cause irritation and damage., then it is recommended to use products that are fragrance-free and contain as few preservatives as possible for cleansing and moisturizing. For oily skin, especially those with conditions like acne, some acne-specific cleansers contain salicylic acid, which can help remove oil better, but people with sensitive skin or those undergoing treatment may also experience irritation. .

How should you clean your face?

In order for the cleaner to do its job, another tip is to clean Completed within sixty seconds, which involves massaging in small circular motions along the entire face for a full minute to ensure all impurities are removed. If you have sensitive or dry skin, thirty seconds may be enough.

Other helpful details include water temperature and how to dry your skin after cleansing. According to Gamboa, you can use cold or warm water, but never hot water, and definitely not in excess: “The skin may dry out and lose its natural lipids, so cleansing with hot water is not recommended.“. As for drying, it is recommended to use a soft towel designed for the face, never scrub and pat. “If our skin is more sensitive, it is best not to have a cotton wipe, but a wipe that looks like a napkin, Made of absorbable material. They are made of fabric but softer. “

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For those who wear makeup, it is imperative to remove it as soon as possible; as we all know, it is a crime to go to bed with makeup on. There are a variety of useful products for this task, some oilier or thicker, perfect for removing waterproof eyelashes or lipstick that lasts despite food and kisses. However, these heavier skin types may cause problems with acne or oily skin, so you’ll have to try what works best for you on a case-by-case basis.

As for moisturizer, the skin type here is also very important. If it is dry or sensitive, it is recommended to use a thicker or oilier cream, but if it is oily, you must choose it. Lightweight formula, gel or serum, easily absorbed. Remember, if you have dry skin, you can reapply the cream several times a day without any problems.