So You Can Ripe Avocados in 10 Minutes With This Simple Trick

he avocado It is a food that has been fully integrated into the diet in recent years.The benefits and nutrients of this tropical fruit are many, for example, it provides Potassium, vitamin E, B6, C, B5, K, folate, sodium or fiberarrive.

The fruit is also versatile: eat it for breakfast, lunch and dinner for a nutritional boost. Many dishes with different touches day by day.

It’s often eaten raw with toast, salads, stuffed avocado…the possibilities and recipes are endless. It’s also an antioxidant and heart-healthy food because of its monounsaturated fatty acids and fiber, which help lower blood cholesterol levels.

Despite all these benefits, its consumption should be framed in a healthy and balanced diet. It is recommended to eat a maximum of two to three avocados per week, because too much is not good for the body.

However, when it comes time to buy this fruit in the market this becomes a big challenge Because it’s hard to find the right maturity for it. The avocado is ready when the flesh is green and slightly yellow. It is also noticeable in the mouth due to its creamier texture. Otherwise, the meat will be tougher and less creamy.

This is often not visible to the naked eye and must be guided by touch. We have a few tricks to know if it is ready when we choose.For example, if your skin is Too smooth means it’s not in good shape yet, if it is black, it is best not to buy it, because it may have passed. On the other hand, if the tail sinks easily or turns yellow when the tail is pressed, it means that the tail has been reached.

How to make avocado ripen in a short time

If the chest doesn’t succeed in picking the fruit, and it’s still raw when you open it, there’s a trick to Ripens in just 10 minutes And ready to eat right away.

  • make a shallow incision

  • wrap in plastic wrap

  • Put in the oven at 100 degrees for 10 minutes

  • Let it cool and voila!

If you don’t want to turn on the oven or don’t have one, there’s another trick to eating it right away.

In any case, ideally the avocados are ready on their own. However, these emergency techniques are great when avocados are needed for any preparation.

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