Spanish doctor recommends fruit with more sugar than chocolate (and won’t make you fat)

In order to enjoy a healthy life, it is necessary to maintain a balanced diet, in which there must be room for so-called “superfoods”, which are foods that are very complete and rich in nutrients and bioactive compounds and, therefore, are famous for their multiplicity stand out for their health benefits.

While some fruits are well-known for their health benefits, today we’re highlighting one in particular: cherimoya. Sweet and nutritious, this fruit is known for its beneficial properties in fighting anemia and constipation, in addition to helping control blood pressure.

This exotic superfood It is a round fruit with a diameter of about 10 to 20 cm The weight can range from a few hundred grams to over a kilogram. It is a healthy food that stands out for its texture and color, with a white pulp inside that has a very nutritious sweet taste.

Which fruit has the highest sugar content?

There’s nothing wrong with the idea that dates and figs contain a lot of sugar, especially when consumed in dehydrated form. The dehydration process removes water from the fruit, thereby concentrating its natural sugars. Therefore, both dried dates and figs are high in sugar.

However, if we talk about fresh fruits, cherimoya stands out for its high sugar content. According to the Spanish Nutrition Foundation (FEN), every 100 grams of cherimoya can contain up to 20 grams of carbohydrates, and a large part of these carbohydrates are natural sugars.

It’s worth noting that while cherimoya is high in sugar, it also provides other valuable nutrients such as vitamins, minerals and fiber. This makes it different from the added sugar in many processed foods, such as chocolate, which provides empty calories with no additional nutritional value.

While high-sugar fruits should be consumed in moderation, especially by people with diabetes or who are watching their sugar intake, they can be part of a balanced, healthy diet. The key is balance and conscious consumption, viewing fruit as a source of nutrition and not just a substitute for processed sweets.

Health benefits of custard apple

There are many health benefits associated with consuming this fruit, including It has the ability to slow down skin aging. Since it is a food rich in vitamins A and C, it fights premature aging of the dermis.

(This fruit is “higher in sugar” than chocolate palm, but recommended by doctors)

Although oranges are best known for their vitamin C content, custard apples also contain high amounts of this vitamin, as well as other antioxidants that help form collagen, resulting in a firmer and more elastic complexion.

In addition, it is a fruit rich in vitamin B9 or folic acid, which helps reduce fatigue and fatigue, thereby stimulating the production of cells that transport oxygen. In this way, it becomes an ideal food to include in the diet of anyone suffering from anemia problem.

As an important source of fiber, Helps fight constipation and regulate intestinal transit, In addition to relieving the feeling of heaviness in the stomach. To this we must add that, thanks to the seed extract it contains, it is a product that relaxes blood vessels, helping to increase blood flow and control blood pressure. Due to its potassium content, it also promotes the excretion of sodium through urine, thereby lowering blood pressure.

(Spain’s little-forgotten fruit has 50 times more vitamin C than oranges and lowers sugar)

Rich in vitamins A, C and antioxidants, this superfood helps protect the immune system, boost the body’s natural defenses and fight Various conditions, such as the common cold.

To sum up, it is a highly recommended exotic superfood as part of any balanced diet and is a product to be consumed when ripe. Custard apples are eaten by breaking them into pieces, eating the white pulp inside, and removing the seeds. The pulp is edible, sweet and nutritious and can be used to make smoothies, syrups, desserts, liqueurs, ice cream or cold drinks.

Other tropical fruits for health

Apart from custard apples, there are other tropical fruits with rich and exotic flavors that are packed with healthy properties besides providing delicious taste to our taste buds. Every diet should include a daily dose of fruit, and tropical fruits stand out for their high content of sugars, antioxidants, and liquids. Some of the best options are:

• avocado: This fruit is considered a superfood and has become increasingly popular in recent years, especially in the cosmetics industry. It is an essential product in any balanced diet as it provides our body with a large amount of nutrients and energy. It contains vitamins A, B1, B2, B3 and E, as well as potassium, magnesium and other antioxidants.
• banana: Found throughout the world, bananas are one of the most popular and popular tropical fruits. They are a nutritious and energizing food that is a great choice for breakfast or snacks and can be eaten in a variety of ways. It is rich in vitamins A, B and C, as well as minerals such as magnesium and potassium, and is easy to digest. Additionally, it helps control sugar levels and takes care of the nervous and muscular systems.
• pawpaw: Papaya is one of the best fruits to help with proper gastrointestinal function, but it also has anti-inflammatory properties that help with different diseases and health issues, including preventing and treating intestinal parasites.
• mango: Juicy and sweet, it’s a fruit notable for its beta-carotene content, which helps lower cholesterol levels while helping to prevent heart disease. It also contains soluble fiber and vitamin C that promote bowel movement, making it a powerful antioxidant and anti-inflammatory.
• passion fruit: Passion fruit should not be missing from smoothies, desserts and juices as it is an antioxidant and cleansing fruit that contributes greatly to the elimination of toxins. Additionally, there are studies showing that it is very useful for relaxation.
• Soursop: Also known as “graviola,” it has become an increasingly popular fruit, primarily due to its anti-cancer properties. One of the most potent nutrients is quercetin, a flavonoid.
• coconut: This fruit is known for its nutritional value, its pulp is a source of fat and fiber, and its water is rich in minerals and trace elements and has a high restorative capacity. It is ideal for stimulating the immune system.