Spanish Flu Epidemic: 10 Health Tips to Prevent Contagion

this Health centers in several Spanish regions have condemned saturation Chaos was caused by high rates of flu and Covid-19 infections and a lack of staff. In the last week of the year, respiratory virus cases increased 37% from the previous week and are expected to continue to rise. Doctors in Spain have classified influenza A as an epidemic.

test influenza Research conducted in primary care shows that positivity has increased from 13% to 20%, six points more contagious than the coronavirus. According to the report “Sentinel Surveillance of Acute Respiratory Infections in Primary Care (ARI) and Hospitals (SARI): Influenza, COVID-19 and RSV” by the Carlos III Health Institute (ISCIII) affiliated with the Ministry of Health, the incidence rate ranges from 539.4 per 100,000 inhabitants The number of cases increased to 739.9.

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However, the incidence is believed to be higher than reported as it was last recorded in the week of December 17, a week before Christmas celebrations.that’s all seasonal influenza A epidemic As explained by the National Influenza Center in Valladolid, although it follows the expected pattern, it is already ahead of schedule.

Given the resurgence of influenza, COVID-19 and bronchiolitis cases, The Ministry of Health has shared a series of recommendations To prevent contagion during the Christmas period, Christmas is characterized by travel and gatherings with family, friends and other loved ones in closed places. In fact, the cold temperatures that encourage us to gather indoors are partly responsible for the spread of respiratory viruses, which are more comfortable in this climate.

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• Cover your nose and mouth when coughing Or sneeze. This way, we can prevent the virus from spreading through the air and infecting more people.
• Use disposable tissues Contains respiratory droplets or secretions.
• After using paper towelsthrow them into the bag Rubbish closest. The tissues we use to cough or blow our noses contain viruses, so it’s best to throw them away to prevent the virus from spreading through the air.
• wear mask If we already have flu, coronavirus or cold symptoms to avoid contagion.
• Follow these suggestions Vaccination Fight respiratory microorganisms, especially in the most vulnerable or high-risk groups (patients with chronic diseases, obese people, people over 65 years old, sick children over 6 months old, or health care workers).
• avoidthe further away the better, Go to work if you have symptoms disease.

In addition to these recommendations provided by the Ministry of Health, we may also include other additional recommendations.For example, maintaining proper hygiene and wash hands oftenespecially after contact with surfaces that are highly exposed to the public; carry a healthy lifestylesuch as getting enough rest, maintaining a varied and balanced diet, drinking water, exercising regularly, and avoiding alcohol and smoking Will strengthen our immune system Fight disease.