Spring diseases: what they are, what risks are involved and how to prevent them

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this spring seasonCharacterized by a renaissance of nature and outdoor activities, it also brought challenge for public health. Although seasonal allergies are the most well-known, there are other conditions that can cause complications in adults and children.

the spread of Virus and bacteria Increase risk Respiratory Diseases and gastrointestinal tract, which requires special attention to stay healthy and fully enjoy the season.this The Center for Infectious Disease Research (FUNCEI) was established A range of important advice is provided to address these challenges and ensure optimal well-being in spring.

Allergies, Spring. Photo: Unsplashed.

Healthy Spring Tips

Adequate ventilation: Open windows to improve indoor air circulation and take advantage of the pleasant temperatures. The concentration of people in closed areas with poor ventilation is conducive to the spread of respiratory infections.

Hand hygiene: Hands are the main route of disease transmission. Wash frequently with soap and water or use an alcohol-based disinfectant. Don’t forget to do this before and after eating, touching public surfaces, or handling potentially contaminated objects.

Respiratory hygiene: When coughing or sneezing, cover your cough or sneeze into your elbow or use a disposable tissue. Place used tissues in the nearest trash can and wash your hands.

Cleaning and Disinfection: Clean and disinfect your space regularly because cleaning removes visible dirt and disinfecting kills 99.9% of invisible viruses and bacteria. Use appropriate disinfecting products and pay special attention to high-traffic areas.

Disinfect with alcohol. Photo: Unsplashed.

Typical spring diseases

Spring brings with it some diseases that particularly affect children. These include:

• common cold: Although colds are usually associated with winter, colds can occur at any time of the year. The first symptoms are usually a sore throat and nasal congestion, followed by coughing and sneezing.
• Scarlet Fever: caused by bacteria Streptococcus Group A, spread through respiratory droplets. It’s important to consider its presence because it can affect people of all ages.
• Hand, foot and mouth disease: This viral infection is common in children under 5 years old and spreads rapidly in schools and day care settings. It is important to watch for symptoms and take steps to prevent its spread.

The greater the consumption, the greater the risk

With the arrival of spring, people often change your eating habits and consume more water and raw food. This increases the risk of foodborne infections, e.g. viral gastroenteritisIt is characterized by diarrhea, stomach cramps, nausea and vomiting. In this case, prevention is key, as there is no effective treatment for this disease.

cold. Photo: Unsplashed.

Food and water care

To ensure the safety of the food and water we consume, here are some suggestions:

• Use potable water for rinsing food and making ice.
• Wash fruits and vegetables carefully to remove dirt.
• Disinfect water used to clean food with appropriate bleach.

Note that some groups, e.g. children, elderly, Immunosuppressed people and pregnantare more prone to food infections and need to be strengthened.

These precautions are essential for your family to enjoy the holidays. A hassle-free spring activity. Additionally, it is important to be aware of the typical diseases of this season, e.g. allergic rhinitis anyone “hay fever”, This is triggered by allergens present in the air, such as pollen. Understanding these risks and precautions will help you make the most of spring.