Still slim and in super shape after 50? Here’s What Cindy Crawford and Elizabeth Hurley Eat

Slim and super fit—like Cindy Crawford and Elizabeth Hurley—from Instagram profiles

Are we over 50 and want a flat stomach and a toned body? One of the secrets is to pay attention to a balanced diet. And if we don’t know which foods to choose, we can take cues from the diets of Cindy Crawford and Elizabeth Hurley. Let’s take a look at what and how these two icons of timeless beauty eat.

officially starting todaysummer 2023

, Some of us have already enjoyed our first bath, but most of us are happy Preparations have been finalized ahead of the swimsuit rehearsal, That’s why we love the news of the secret of beautiful people in their 50s to lose weight quickly. Jennifer Aniston, Or tricks on choosing the right outfit to hide your belly at the beach. But there’s also another area to work on in order to get a bombproof physique: that’sDiet, Do we dream of being slim and super fit even after the age of 50? we’re gonna find out The Diet of Two Amazing Women, Cindy Crawford and Elizabeth Hurley,

cindy crawford diet

Before going deeper, a base is needed. If we want to take a lesson from the diets of film stars Let us always follow an expert nutritionist, Do-it-yourself can be downright dangerous in this area. But let’s know in detail and know whose food and drink Cindy CrawfordFabulous born in 1966 with fabulous body.

His secret? provides a balanced diet Protein shake in the morning, chicken salad for lunch, and sushi or white meat with vegetables for dinner, Alternate fruit-based snacks, fresh or dry, and low-fat yogurt. However, processed foods have been completely eliminated and there is little room for packaged foods.,

What does Elizabeth Hurley eat to look 20 years younger?

what to say instead of Elizabeth Hurley, whose recent bikini photos have taken everyone by surprise? At 58 years old, Elizabeth Hurley has the physique of a thirty year old. the secret to their diet, The model and actress has cut down on takeout and junk food and only drinks alcohol once a month.

He replaced the food items with vegetables and greens that come directly from his garden. he adds to Breakfast of Greek yogurt, fruit and honey and lunch with vegetables as main ingredients, at dinner? In comes the grilled meat, once again with vegetables.

Slim and super fit after 50? what to keep in summer diet

We just discovered the food secrets of two of the world’s most beautiful fifty-year-olds. But what to eat in june to lose weight And head to the sea? Our diet for the month of June should strike a balance between purification, protein and water-rich foods to face the first heat without any problems.

For this Breakfastoriginal, we bet grains and fruits

, They can help with metabolism and give us the right amount of fluids and vitamins for the day. For lunch, however, we choose lighter meals and more Green leafy vegetables, excellent for integrating magnesium, Finally, at dinner, some experts recommend reducing carbohydrate intake and increasing protein and legumes. Fiber and proteins that can prove useful for the intestines and stock up on energy.