The sumo squat is a lower-body sculpting exercise that’s a must-have in your training routine.
It involves placing your legs wider than hip-width, drawing an A-shape with your body, and turning your toes slightly outward. It is important that your heels do not leave the ground during the exercise. With the back straight, we bend the legs so that the gluteal muscles are as close to the ground as possible. It is important that when we perform squats, the knees do not go past the balls of the feet to prevent injury.
You can do it with your own body weight, or add dumbbells or bands for added resistance so sumo squats have a greater impact on your muscles. The greater the resistance, the more work the adductors have to do, and the closer we get to the toned legs we want.
In addition to strengthening the muscles of your lower body, sumo squats offer the following benefits:
Sumo squats work different muscles depending on how the technique is executed. Therefore, it is necessary to distinguish 2 points:
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