Summer Diet: Don’t Rely On Social Media

There’s the military diet and the hottie diet. Very popular on Tik Tok, the summer diet promises extraordinary weight loss in just a few days so that you can comfortably fit into even the tiniest bikini. But what does the expert think? Giuliano Ubezio, Alurian dietitian, comments on the three best diets of the moment.

coquette diet

His lips are pink and he wears lace and lace. The Coquette Girls are inspired by Lana Del Rey in their looks and essentially follow a diet that leads to the XXS physique of Coquette Girl quintessential Lily Rose Depp. The Coquette diet is an extreme form of calorie restriction in which very little food is consumed until weight loss is achieved by eliminating entire food groups such as carbohydrates or fats. Ubezio comments, “Obviously this type of diet cannot be considered healthy in any way.”

military diet

Beloved by Khloe Kardashian, this diet is structured over three days, during which specific foods are consumed in precise amounts, with priority being given to foods that help reactivate the metabolism so that the slimming process is accelerated. can be promoted. On day three of the diet, the calorie restriction is substantial while on the next four days you can eat a little more. Dieticians comment, “The error of this diet is that it is not stable and does not lead to correct eating habits.” In fact, achieving healthy and balanced results requires consistency and training: only a personalized program can lead to correct and sustainable weight loss.

k-pop idol diet

The diet has been made famous by stars of K-pop, a popular music genre from South Korea. The basic idea is to reduce calories substantially by introducing a single food, such as apples or sweet potatoes, for a period of time until the needle hits. The scale goes down. The expert comments, “A program without the slightest scientific and rational basis, is highly restrictive and therefore injurious to health.” “This type of diet creates problems for the body such as loss of muscle tissue, micro and macro nutrient deficiencies, physical and mental fatigue”.

perfect choice

So how to get back in shape without compromising on your health and with certainty of results? The experts comment, “With a reduction in calories if necessary, but without unnecessary jumps in calories on days that are steady and always handled by a professional.” Reducing carbohydrates in favor of protein may be an option But always for a short period and for those who need to lose a little weight. And rather than punitive diets, it is better to eat right and consistently, including all micro and macro nutrients, to avoid dangerous metabolic disorders.