Summer smoothies for fresh and nutritious breakfasts

Summer smoothies are the perfect choice for a light, nutritious and delicious breakfast. Combining fresh fruits, vegetables, dairy or plant-based alternatives, they provide great benefits. vitamins, mineral salts AND antioxidants you need to start the day on the right foot.

One of the defining characteristics of summer smoothies is their versatility. You can experiment with an endless variety of ingredient combinations to suit your tastes and nutritional preferences. Sweet and juicy strawberries, juicy mangoes, ripe peaches, kiwis and many other seasonal fruits can be combined to create delicious and colorful smoothies. Plus, adding greens like spinach or mint can add some freshness and additional health benefits.

Summer smoothies are not only delicious, but also a great option for a quick breakfast. All you need is a blender, a few ingredients and a few minutes of your time. Adding milk, yogurt, or plant-based substitutes such as coconut milk or coconut water to smoothies provides protein and calcium important for the general well-being of our body.

So here are some delicious summer smoothie recipes perfect for a fresh and nutritious breakfast.

1. Strawberry Coconut Smoothie

Ingredients: 1 cup fresh strawberries, 1/2 cup coconut milk, 1/2 cup Greek yogurt, 1 tablespoon honey. Ice cubes (optional)

Method: Wash strawberries and remove leaves. Add strawberries, coconut milk, Greek yogurt and honey to a blender. Beat until you get a smooth and uniform consistency. If desired, add a few ice cubes and stir again. Pour into a glass and enjoy!

2. Coffee and banana smoothie

Ingredients: 1 cup iced coffee, 1 ripe banana, 1/2 cup milk (your choice), 1 tablespoon peanut butter, ice cubes (optional)

Method: Brew a cup of iced coffee and let it cool down. Place coffee, banana, milk and peanut butter in a blender. Beat until you get a creamy consistency. If you like, add a few ice cubes to make the drink even more refreshing. Pour into a glass and enjoy your coffee banana smoothie!

3. Banana mango smoothie

Ingredients: 1 ripe banana, 1 cup diced mango, 1/2 cup orange juice, 1/2 cup natural yogurt. Pinch of cinnamon (optional)

Method: Peel and cut the banana into pieces. Place banana, mango, orange juice and yogurt in a blender. Blend until you get a velvety texture. If desired, add a pinch of cinnamon for extra flavor.

4. Kiwi and Spinach Smoothie

Ingredients: 2 kiwis, peeled and chopped, 1 cup fresh spinach, 1/2 cup pineapple juice, 1/2 cup coconut water, 1 tablespoon honey (optional)

Method: Place kiwi, spinach, pineapple juice and coconut water in a blender. Blend until you get a smooth texture. Taste and, if necessary, add honey to sweeten the taste.

5. Peach smoothie with mint

Ingredients: 2 ripe, pitted and diced peaches, 1/2 cup vanilla yogurt, 1/2 cup milk (your choice). a few fresh mint leaves

Method: Place the peaches, yogurt and milk in a blender. Add a few mint leaves for freshness. Beat until you get a creamy consistency. Pour into a glass and garnish with a mint leaf before enjoying.

These recipes can be modified to your liking by increasing or decreasing the amount of ingredients or by adding other ingredients. And a good day!