While tanning during pregnancy is safe if you take proper care, tanning beds are a controversial issue. Are they allowed at this stage? Let us tell you below.
The use of sunbeds has been a topic of debate possible health risks This concern is magnified when treatment is administered during pregnancy.
In this article, we look at the possible adverse effects of tanning beds during pregnancy and give you advice for safe and healthy tanning.
Effects of Tanning Beds on Pregnant Women’s Skin
Pregnant women are more susceptible to hormonal changes and skin sensitivity, May increase risk of burns and skin damage.
As a result of these typical pregnancy changes, hyperpigmented spots (melasma), especially on the face, are more likely to appear. However, if you also use the sunbed and don’t apply sunscreen properly, the chances of smudging increase.
he The main risk of using sunbeds is overexposure to UV rays. In fact, the UK’s National Health Service (NHS) details that UV radiation can cause burns and premature aging. Additionally, it can cause eye irritation, conjunctivitis, or cataracts, especially if protective eyewear is not used.
Additionally, the Skin Cancer Foundation details People who use tanning beds before age 35 have 75% increased risk of melanoma.
Potential risk to fetus
UV radiation from sunbeds can also negatively affect pregnancy and its normal development.In fact, a study in the journal Journal of Family Medicine and Primary Care Dehydration and lack of fluids that occur when exposed to UV rays explained They can cause premature contractions.
In addition, there are concerns about how radiation may affect fetal development because one of the risks of sun exposure is the breakdown of folic acid in the body, according to Pregnancy Medicine. As a result, this can lead to birth defects and changes in the baby’s neurodevelopment.
Advice for Safe Tanning During Pregnancy
Based on current evidence, sunbed use during pregnancy is not recommended. You should even be very conscious about protecting your skin from the sun, as the potential risks to you and your baby do not outweigh the possible aesthetic benefits.
Here are some tips to help you take the necessary precautions and steps to protect your skin so you can enjoy a healthy tan.
1. Control Sun Exposure
To safely obtain vitamin D, it is recommended that you avoid sunbeds and choose safer methods such as Limited sun exposure in the early morning or evening, Always do a good job of sun protection. If you decide to get a tan outdoors, seek shade provided by trees or use umbrellas and parasols to protect yourself from the sun.
2. Apply sunscreen
Sunscreen is not just for pregnant women, it’s for everyone, Acts as a line of defense against UV damage. The ideal choice is to choose a sunscreen with a high light filter ratio, greater than 50, water-resistant, and broad-spectrum UVA and UVB.
3. Choice of suntan lotion
Self-tanning lotion deemed safe during pregnancy, because the main chemicals they contain are not absorbed by the surface layer of the skin. One of the most common ingredients in such products is dihydroxyacetone (DHA), which is a safe ingredient to use during pregnancy.
It is worth mentioning that, as with any cosmetic product, Patch testing is recommended before applying self-tanning lotions to large areas of skin To ensure that there are no individual adverse reactions.
In addition, it is recommended to follow the instructions of the product and Choose a reputable brand of self-tanning lotion Ensure the quality and safety of products used in special times.
The Importance of Protecting Yourself from UV Rays During Pregnancy
The safety and well-being of the mother and fetus must be the number one priority during pregnancy. Due to the potential risk of exposure to UV radiation on sunbeds, Pregnant women are advised to avoid use.
Instead, opt for safer tanning methods, such as moderate sun exposure with adequate protection or choosing a tanning lotionbecomes an important decision to maintain optimal health at this critical stage of life.