Superfood: Parsley | The Clean Superfood to Fight Anemia and Reduce Leg Swelling

Healthy eating is no longer reserved for those trying to lose weight. More and more people follow a healthy lifestyle, maintain a good physical and mental condition, and eat prudently and moderately. Not only will this help your body feel stronger and lighter, it will also help your body have enough energy to face everyday life and carry out daily activities with a better mood.

Along with a good diet, it’s important to get regular exercise and actually change your habits so that it’s sustainable in the long run and you’ll actually notice the health benefits. If you’re having a hard time eating healthy, choose to gradually incorporate small moves that can improve your daily routine without you knowing it: give up sugary drinks, don’t add too much sugar to your coffee or tea, drink plenty of water and choose natural products instead Ultra processed.

Incorporating natural products into your diet is a basic pillar of good eating. The less processed ingredients are used to prepare dishes, the more nutritious and beneficial they will be. That’s why superfoods are famous all over the world, because they’re natural products and timeshares that can provide tons of benefits without having to frantically think about combinations in the kitchen.

Some are more exotic, while others are something you’ll have at home for life, like parsley. This seasoning is widely used to add flavor to a variety of dishes, from meat, fish, creams or purees to smoothies. It has added anti-inflammatory and antioxidant properties to help fight pain and aging, among other benefits:

1. Cleansing and diuretic

Parsley is known for its cleansing properties, thanks to one of its main organic compounds, apigenol. It also helps reduce fluid retention in the body by stimulating the urine to help eliminate toxins. So, it’s a great option for those who want to combat leg swelling and reduce cellulite.

2. Digestion

Apisol is also known for its digestive power, helping to regulate bowel movements and prevent problems like constipation, diarrhea, gas or heartburn after meals.

3. Fights anemia

For people who are low in iron and need to fight anemia, parsley is a good choice, as 25 grams of this vegetable contains as much iron as 125 grams of steak.

4. Rich nutrition

This seasoning is a very nutritious ingredient that you can add vitamin C, calcium, iron and vitamin A to your dishes.

Remember, this is general information and is not a substitute for professional advice.