Superfoods from the Amazon could protect us from the flu and fight anemia

Its origin is in the Amazon region of Central America, although in Europe it is mainly grown in Asia (Vietnam or Thailand). In recent times, as shocking as it may seem, This is also starting to happen in some parts of Spain.

It contains high levels of vitamin C and antioxidants, protects the liver and improves iron absorption.Due to its low carbohydrate concentration, its caloric intake is very low, but its vitamin C contribution is large, making it ideal for Prevent respiratory diseases such as influenza and colds, in addition to improving the absorption of iron from food, it helps to fight against anemia. This time of year, it’s fun to incorporate it into your diet to protect yourself from colds caused by the changing seasons.

How to eat dragon fruit?

like kiwi fruit. “It’s cut in half vertically and the contents are taken out with a spoon. It has a lot of pulp and although it doesn’t look like it, the skin is very thin. It reminds me of cherimoya or kiwi, although it It’s rather mushy,” explained a fruit vendor.

The price for one piece is about 6 or 7 euros.