Swimsuit test, how to overcome insecurities

TOanxiety, dissatisfaction, high expectations. The most desired moment of the year, that is, the holidays, can suddenly turn into a cause for stress: even stars such as Jennifer Lopez AND Salma Hayek, beautiful at any age, but always struggling with the ruthless condemnation of the haters in every photo in a swimsuit or bikini. The good news is that there are ways to solve this problem and enjoy the long-awaited vacation in a bikini or one-piece swimsuit.

Turn a costume rehearsal into a happy moment

From those who can’t accept the signs of aging, to those who are convinced they have the wrong shape in the wrong place, to those who work out three times a week at the gym. The moment of the so-called swimsuit rehearsal can cause discomfort to anyone.

Psychologist Claudia Campisiwhich has partnered with TherapyChat, offers a range of tips for a more positive approach to your body.

Cultivate Uniqueness Like Jennifer Lopez

Every woman is unique and beautiful in her own way, as the wife of a pop star proves. Ben Affleck. Since its founding 30 years ago, it has placed all its bets on extreme discipline and appreciate the difference from skinny canons 90s. Even today, he is a style icon and inspires curvy women, but not only, with his expertly designed beachwear that should be sinuous to the nth degree.

“Love for your body must be lived without reference to size, to any imperfections, such as scars or acne, or to a shape that does not reflect the schemes offered by society” says psychologist Claudia Campisi: “Instead, the focus should be on conscious acceptance of ourselves and the characteristics that make us unique that cannot be reduced to a physical aspect.”

Pride of forms like Salma Hayek

According to a TherapyChat study, the blues bikini “comes from a lack of self-awareness and self-doubt combined with comparison with distant and inaccessible models offered by advertising, media and social networks. Factors that today often lead to self-deprivation the freedom to discover oneself, an opportunity that women had to win in the past“.

One of the best ways to combat these insecurities is to take care of your body by improving your body-mind connection, an art in which the Latino diva is a real champion. Always and in any case, he is proud of his miniature physique (height 1.57 meters) and a magnificent neckline.

Martina Colombari beautiful beyond the haters

Italian stars are no different and have to constantly deal with relentless comments on social media. From Michelle Hunziker in a bikini in the snow Lorella Cuccarini super fit at 57 even the prettiest must come to terms with the impossible modern aesthetic dictates. One of the latest cases is the case Martina Colombari has been targeted because she is clearly too skinny. Fortunately, the almost 48-year-old model also has many fans who protect and respect her to the bitter end.

However, comparisons hurt, and the trick to living life to the fullest is to stay away from social media or learn to ignore certain disrespectful comments. But TherapyChat also offers another solution.

called introspective listening: that is, talk to each other with respect, give each other time and attention. All ways to cultivate constructive self-talk that builds self-esteem and confidence in your uniqueness.

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