swimsuit test how to overcome insecurities

From Jennifer Lopez to Salma Hayek, the stars teach that every woman is beautiful in her own way. As demonstrated by TherapyChat’s anti-anxiety advice for coping with an unfortunate bikini moment

ToAnxiety, resentment, exaggerated expectations. The dreamiest time of the year, the holidays, can suddenly turn into an occasion for stress: Even the stars like Jennifer Lopez And Salma Hayek, beautiful at any age, but always battling the cruel judgments of haters on every pic in a swimsuit or bikini. The good news is that there are ways to get rid of it and calmly enjoy the long-awaited vacation in a bikini or one-piece swimsuit.

turning costume rehearsal into a happy moment

From those who cannot accept the signs of ageing, to those who believe that their body shapes are in the wrong place, to those who train in the gym thrice a week. The moment of the so-called swimsuit rehearsal can cause discomfort to anyone

psychological claudia campisiwho in collaboration with TherapyChat offers a range of tips for adopting a more positive attitude towards your body

Develop Uniqueness Like Jennifer Lopez

Every woman is unique and beautiful in her own way, as evidenced by the pop star’s wife ben affleck, Since its inception 30 years back, it has staked everything on utmost discipline etc. importance of breaking away from thin principles 90’s Even today it is a style reference and inspires curvy women, but not only that, its artfully designed beach dresses are curvaceous to the nth degree.

“The love of one’s body must be lived free from the shape, any imperfections, such as scars or acne, or a shape that does not reflect the schemes proposed by society” Psychologist Claudia Campisi says, “Meditation should focus on conscious acceptance of ourselves and the characteristics that make us unique that cannot be reduced to a physical aspect”.

Proud of curves, like Salma Hayek

According to TherapyChat’s research, bikini blues “come from a lack of self-awareness and insecurity, as well as Comparison with distant and short reach models Proposed by advertising, media and social networks. factors that, today, often deprive themselves Freedom to find oneself, a prospect women in the past had to conquer,

The best way to deal with these insecurities is to take care of your body by improving the connection between body and mind, an art of which the Latin diva is a true champion. Always and in any case she is proud of her slim body (she is 1.57 m tall) and her generous cleavage

Martina Colombari, beautiful beyond haters

Italian stars are no different and have to constantly face cruel comments on social media. From Michelle Hunziker A in bikini in the snow lorella cucarini Super toned at 57, even the fairest Comply with impossible contemporary beauty guidelines, is one of the most recent cases Martina Colombari has been targeted because she is apparently too thin. Luckily, the nearly 48-year-old model also has many fans who defend and respect her to the bitter end.

However, comparisons hurt and one trick to living yourself to the fullest is to stay off social media, or learn to ignore some of the derogatory comments. But TherapyChat also offers another solution.

is called introspective listening: Means talking to each other respectfully, giving each other time and attention. All ways to develop constructive self-talk, thereby increasing self-esteem and confidence in one’s uniqueness

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