Sunday, September 17, 2023
Stress isn’t always a bad thing. In small doses, it can help you get things done under pressure and motivate you to do something to the best of your ability. But when we are constantly running in emergency mode, our minds and bodies take a toll.
If we’re constantly feeling exhausted and overwhelmed, it’s time to take action to restore balance to our nervous system. We can protect ourselves by learning to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.
In addition, stress has a direct impact on the skin (rashes, urticaria, atopic dermatitis) and the gastrointestinal system (peptic ulcers, irritable bowel syndrome, ulcerative colitis) and can lead to insomnia and degenerative diseases. Neurological disorders such as Parkinson’s disease. In fact, it’s hard to think of any disease that isn’t aggravated by stress.
Many emotional and physical illnesses are related to stress, including depression, anxiety, heart disease, stroke, high blood pressure, and immune system disorders that increase susceptibility to infection. According to various studies, they can cause a range of virus-related illnesses, including the common cold and herpes, certain types of cancer, and autoimmune diseases such as rheumatoid arthritis and multiple sclerosis.
The good news is that stress can send warning signs before it reaches the point of no return. This is a series of signs that tell us we should stop and relax before the tension becomes too much. Therefore, we must pay attention to the different symptoms displayed by the body, which can be divided into the following aspects:
1 – Cognitive symptoms
unable to concentrate
lack of standards
Only see the negative
having anxious thoughts
2 – Mood symptoms
depression or general unhappiness
anxiety and irritability
Feeling bad, irritable or angry
Have a tendency to be lonely and isolated
Other mental or emotional health problems
3 – Physical symptoms
aches and pains
diarrhea or constipation
Chest pain, fast heart rate
loss of libido
Frequent colds or flu
4 – Behavioral symptoms
Eat more or on the contrary, eat less
Too much or too little sleep
Stay away from others
Extreme devotion or, conversely, neglect of responsibility
Use alcohol, cigarettes or drugs to relax
Nervous habits (e.g., nail biting, irritation)
If some of these symptoms occur frequently or at the same time, it may be time to take a break from our busy and tiring daily lives and assess the level of stress we are experiencing.
There will inevitably be some unavoidable situations and difficult moments in life, but the way we deal with them and the attitude we face them can help us reduce stress. It’s important to note that these symptoms can vary from person to person, and not all people experience the same signs of stress. Additionally, chronic stress increases the risk of more serious health problems, such as cardiovascular disease, diabetes, and mental disorders such as anxiety and depression.
If you are experiencing symptoms of excessive stress, it is important to seek help and adopt strategies to manage it. This may include talking to a mental health professional, practicing relaxation techniques such as meditation or yoga, setting boundaries at work and in your personal life, and seeking social support. Effective stress management is crucial to maintaining good long-term physical and mental health.
What is stress?
Stress (from Latin “stringere” “to squeeze”? by its English derivation stress “substance fatigue”) is a physiological response of the body in which various defense mechanisms come into play in response to situations that are perceived as a threat or increase in demand .
Physiological or biological is the response of an organism to stressors such as environmental conditions or stimuli. Stress is the body’s way of responding to challenges.
Depending on the stressful event, the body’s way of responding to stress is by activating the sympathetic nervous system, leading to a fight or flight response.
Since the body cannot maintain this state for long, the parasympathetic system tends to return the body to a more normal physiological state (homeostasis).
In humans, stress usually describes a negative condition (pain) or, conversely, a positive condition (eustress), which can have mental, physical, and even well-being or discomfort effects on humans and even organisms of other species. animal.
In the 1930s, Hans Selye observed that all the patients he studied, regardless of their disease, showed common symptoms: fatigue, loss of appetite, weight loss, and weakness, among other possible symptoms. Therefore, Sellier calls this set of symptoms a disease syndrome. In 1950, he published his most famous study: stress. A study on anxiety.