Taking care of the airway is important when returning to school – Codex of Information – Data-Based Stories

Dr. Karen Rodríguez, a pediatric allergist, wrote an article based on this return to school and what it means to return to everyday life, in which she reassures that for many children, returning to school symbolizes With emotions and opportunities to continue learning however, discover the world For others, it can be a nightmare because of academic challenges, Social demands and constant stress can negatively affect your mental health.

According to the 2021 National Survey of Educational Access and Persistence (ENAPE) conducted by the National Institute of Statistics and Geography (INEGI), the average 25% of students admitted to feeling nervous or stressed in their academic life,

Therefore, during the return to school period, not only the physical health of the students, but also the mental health of the students should be paid attention to.

“Children’s stuffy nose and constant sneezing not only make it difficult for them to breathe, but also disrupt their sleep and reduce their concentration in school. These problems directly affect their academic performance, as they worry more about breathing than learning, resulting in Physical discomfort and constant distraction.” Experts mentioned.

In this context, daily nasal cleansing and mindful breathing exercises, together with Stérimar, a 100% seawater nasal solution, become essential practices for physical and mental well-being. Facilitate a smooth return to the classroom through effective learning and healthy adaptation to the school environment.

“It is imperative that we provide tools to manage stress and stress, and this is where mindful breathing with the help of Stérimar and daily nasal cleansing come into play. This simple but effective technique allows students to calm down and focus, reducing the impact of stress on Negative impact on their health.”

Dr Rodriguez added.

The nasal passages are the first line of defense of the respiratory system and are constantly exposed to particles, allergens and pathogens present in the environment.Parents and caregivers can help children by making daily nasal cleansing a routine Minimizes the buildup of these irritants, thereby reducing the risk of respiratory infections such as colds and sinusitis.

Together with the practice of conscious breathing, Stérimar is a comprehensive solution for the respiratory and emotional well-being of students. Additionally, it contributes to physical health by making breathing easier and improving oxygen flow, while mindful breathing develops essential skills for coping with everyday stress.

Dr. Rodriguez emphasized Daily nasal cleansing is a simple yet effective strategy for maintaining respiratory health

. Reduces the burden on the immune system by gently removing impurities and allergens, allowing children to face the school environment with a stronger infection resistance.

The focus on emotional balance in the school environment is an investment in the future, creating an environment that nourishes the mind and body by promoting practices such as nasal cleansing and conscious breathing, supported by the efficacy of Stérimar.