Teenagers should take care of their skin in summer to avoid acne

Many teens believe that if they sunbathe with a clean face, the typical pimples of their age will disappear, while others believe that wearing sunscreen on their face will make them produce more oil and worsen the appearance of acne . But what is the reality of all this? What to do before getting acne in summer?

According to Vicent Alonso Usero, Director of the Department of Dermatology and Cosmetology at the Hospital of Valencia, October 9th, the sun is the source of life under controlled exposure. In fact, moderate sun exposure has anti-inflammatory properties. “On the contrary,” he adds, “excessive sun exposure can worsen acne and increase the risk of damage and consequent future consequences (aging and skin cancer risk). So wear sunscreen and avoid The time of day is always important.

Does wearing sunscreen have a negative effect when your skin is oily?

unnecessary. If the photoresist is chosen properly. Choose “oil-free,” or an oil-free, lightweight, non-comedogenic cream that’s specially formulated for oily skin to avoid clogging pores. This way we can protect the skin without worsening acne.

What should young people pay attention to when buying sunscreen?

Dermatologists recommend choosing at least a sun protection factor (SPF) of 30 or higher for adequate protection. Gives it broad spectrum protection against UVA and UVB rays. Choose a sun protector for the face that is lightweight, easy to apply and non-comedogenic.

Should they apply acne cream first?

Moisturizers for acne-prone skin should be used before sunscreen. Treatment with anti-acne creams and other active products prescribed by a dermatologist should be applied at night to avoid irritation that may affect sun exposure. A dermatologist should indicate how to proceed in each case.

What should your daily regimen do to prevent more breakouts?

Dermatologists combine an aggressive approach to acne treatment with a proper skin care routine to help prevent further lesions from developing. Routines include different actions. Proper cleansing once or twice a day with a mild soap is important, depending on the situation. Exfoliate your skin once or several times a week. After cleansing, follow with a light, non-comedogenic moisturizer suitable for your acne type.

If exposed to the sun, follow with a broad-spectrum sunscreen with SPF 30 or higher. It’s important not to deal with pimples as it can exacerbate inflammation and leave permanent marks. Also, avoid stress, exercise regularly and eat a healthy, balanced diet.

Could Chlorine or Sea Salt in Your Pool Affect Your Acne? Is it convenient to wash your face after they get out of the water?

Bathing in the sea can have beneficial effects on acne. After swimming, however, it is recommended to gently wash your face with water to remove chlorine or salt residue, use a non-comedogenic moisturizer, and reapply sunscreen if sun exposure continues.

What foods to eat in summer are prone to acne?

Based on current scientific evidence, it seems reasonable to advise against the abuse of foods with a high glycemic index: pasta and rice (especially cooked), white bread, potatoes, sweets, and non-whole grain cereals, among others.

On the other hand, there is no evidence to suggest avoiding dairy or chocolate as traditionally advised on some occasions. However, each case is unique and each person may have different dietary acne triggers, so it is important for teens to watch how their skin reacts to certain foods and adjust their diet accordingly.

These tips are universal and unique to each individual. Acne is a highly psychological condition, especially among adolescents, and it is necessary to consult a dermatologist for a personalized approach to skin care and acne treatment.

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