Feel good physically and mentally This is the first basic step in living life to the fullest without fear. Difficulty trying to be ready to face each day Problem in the best way. Well being However, it is one of the most difficult things to achieve, both physical and mental, especially in increasingly busy lives that we live by every day. A HelpIt’s also very important, can come – as it often does if you look really good – from Net,
in fact, there are many welfare influencers You can follow to get Advice, physical and mental exercise, coaching or, more simply, allow yourself to be inspired. let’s find out top ten youtubers who talks about welfare to be followed feel better feel more fit.
1.Fixfit
it is one of italian youtube channel Those who talk about fitness are followed the most. fixfit it’s real community Dedicated to physical wellness that provides its members with a variety of forms of exercise Difficulty With three different levels: Basic, Intermediate and Advanced. is also very interesting the possibility of selecting work out It depends on which area of the body you want trainWith tips and tutorials on how not to make mistakes in the exercises.
2. Chrissy Sela
he is one of youtube users Most famous in the United Kingdom and it has revolutionized the way of making fitness on the web Your way with a revolutionary approach: you can stay fit without giving up eat well, on his channel Chrissy Sela there are many available Practice Different, divided by objectives: tone up, lose weight, get in better shape muscle, Chrissy also gives useful advice to her followers and often interacts with her followers community,
3. CoreFX Fitness
CoreFX Fitness a channel dedicated to physical and mental well-being Which especially surprises people who like to workout on time music Like Zumba and cardio dance. Of course, there are exercises for abdominal musclesMany useful tips for modeling the buttocks, thighs and your own Body properly, with workout It is simple and can be done at home or in the park.
4. Giulia Calcatra
Julia Calcatra it is one of the most important italian influencers About fitness and wellness. on his huge following Youtube channel you can find many work out To do at home, divide according to the part of the body you want to train Circuit About 30 minutes each and lots of tips for beginners too.
5. Pop Sugar Fitness
this is a Channel internationally renowned and focused on weird fitness, In fact, the imperative of being fit in the video it offers danceWith different disciplines that allow you to grow and burn towards music over time calories, There are different workouts depending on the physical preparation Advice And thoughts to all of the larger community of Pop Sugar Fitness.
6. Pamela Reef
pamela reef is one of the international reference points for all fans of Well being who chooses the platform of youtube for training and advice. On his hugely popular channel you can choose from work outDivided according to the level of physical preparation, even to the beat of the music.
7. No Bad Joints
of one not a bad match this is a community Her youtube channel serves a very wide range for all women workout Regain (or maintain) physical and mental health. different workouts intensityAdvice, training programs and chances to stay fit fast and simple Exercise that can be done every day, even at home.
8. Monkey Yoga
Well being It also passes through one (probably tops). Brain Which is fine and able to communicate with the body in the best possible way. Yoga It is one of the most effective ways to connect body and mind and rediscover well-being Youtube channel Being completely fluent in Italian is an excellent starting point for those who want to reach Discipline, Videos are easy to follow and divided according to your level PreparationWith lessons for beginners as well as for more experienced users.
9. XHIT Daily
Do you want to know how they train? celebrities to stay in shape? XHIT Daily Youtube Channel The answer is right. in his VideoIn fact, it offers the best workouts for celebrities of the caliber Jennifer AnistonMaria Sharapova, Beyoncé, Candice Swanepoel And also a Victoria’s Secret model.
10. Luca Mazzuchelli
Luca Mazzucchelli is a psychologist and through Youtube channel have decided to tackle various topics related to their profession that can contribute to mental well-being, In his videos he talks about romantic relationships in a simple and direct manner, friendshipinterpersonal relationship, quality of Sleep and rest, Daily Goal: Take scope build your own a routine Finding and maintaining a calm and peaceful mind over time.