Botanical infusions with antibacterial, anti-inflammatory and antioxidant properties may particularly protect the lungs against influenza, coronavirus and cold viruses.

Update to

thyme infusionthyme infusion

Thyme helps keep your respiratory tract healthy.

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Eva MimbreroEva Mimbrero

Winter is a critical time for your lungs for many reasons.Breathing in cold air can Irritation to respiratory tract and causing bronchoconstriction; respiratory infections, e.g. influenza Colds are more common and may be complicated by affecting the lungs; this heating They worsen air quality, which undoubtedly affects these important respiratory organs… which is why it’s important to pay special attention to them.besides infusion Plant-based is a great way to do it.

However, you should know that medicinal plants are not harmless and it is important to remember this. If you don’t have any health problems, As a normal rule, you can drink 3 glasses a day. if you take medicineIf you are pregnant, nursing, or have a chronic medical condition, talk to your doctor about consuming it. Also inappropriate Take essential oils without expert supervision.

add these 7 medicinal plants Get better in your natural medicine cabinet your lungs health:

EchinaceaEchinacea

1 | 7Echinacea, anti-inflammatory

this Echinacea have anti-inflammatory properties and can help Reduce lung inflammation and respiratory tract.Additionally, some studies suggest that it may help reduce the severity and duration of symptoms associated with respiratory infections, such as colds and flu.

Thyme, soothes throatThyme, soothes throat

2|7Thyme, soothes throat

Thyme has obvious Expectorant, bactericidal effect, helps fight respiratory infections and drain mucus.it also helps calm cough And fights nasal congestion.

  • dose and preparation methods The infusion is the same as for eucalyptus. Add a few drops of lemon juice to enhance its disinfecting power.
  • gargle Take with warm water, 3 times a day. It will help you fight pharyngitis and tonsillitis.
Using licorice to relieve coughsUsing licorice to relieve coughs

3 | 7Using licorice to relieve coughs

Acting as a natural antibiotic, it also protects inflamed mucous membranes and Reduce cough.

  • boil a teaspoon Contains licorice root for 3 minutes per cup of water. Remove from heat, cover and let sit for 5 minutes. Strain and sweeten with honey if desired. Can be taken 3 times daily (no more than 4-6 weeks).
  • combined with cough and equal parts Icelandic lichen, and half poppy. Prepare one tablespoon of the mixture for every cup of water. Very effective for coughs.
Plantain treats bronchitisPlantain treats bronchitis

4 | 7Plantain treats bronchitis

It is rich in mucus (a substance) that calms, softens and moisturizes the mucous membranes of the respiratory tract Very useful for bronchitis).

  • Can be taken as an infusion (It is prepared in the same way as eucalyptus and thyme), used alone or in combination with other plants (thyme, mullein…).
  • You can also make syrup. Mix chopped leaves and water. After a few hours, strain the drink and add honey. Dissolve in steamer and pack in glass jars. Store in refrigerator and take 3 tablespoons daily.
Anti-cold mulleinAnti-cold mullein

5 | 7Anti-cold mullein

It works similarly to plantain in that it also contains mucilage.But in addition to softening the respiratory mucosa, it also has a prominent role Has expectorant, antitussive, and anti-inflammatory effects.

  • Ready Same as most of the previous infusions, but what changes is the dosage: only 2 capsules per day (i.e. 1 cup every 12 hours). It can be drunk alone or mixed with licorice and marshmallows…
  • Avoid use if you have an esophageal or gastrointestinal obstruction.. It can increase bolus size, just like plantain.
Oregano, versatileOregano, versatile

6 | 7Oregano, versatile

To benefit from its effects (expectant, antitussive, antiseptic and sedative), people use the flowering branches.

  • dose The brewing method is the same as eucalyptus, thyme… To make its taste milder, it can be mixed with other plants such as fennel, chamomile, anise…
  • If you use it as a seasoning, Rub the leaves with your fingers before adding them to dishes to enhance their flavor.
Eucalyptus makes breathing easierEucalyptus makes breathing easier

7 | 7Eucalyptus makes breathing easier

The essential oils it contains help remove mucus and Relieve throat inflammation.

  • Pour in a teaspoon of leaves Dry in cups. Add the boiling water and cover. Let it rest for 10 minutes and strain. Take up to 3 capsules daily (do not take if you have peptic ulcer or gastritis).
  • Boil 10 grams of plant per liter water. Inhale the vapor and cover your head with a towel for 10 to 15 minutes.