Here you can learn about the most important properties and benefits of oats and learn how it should become an essential element of your daily diet.
oat(oat) represent complete superfood, providing your body with a wide range of essential nutrients. This cereal not only satisfies the taste buds mixed with milk, yogurt and fruits but also offers many benefits to your health.
Great for dieting due to its satiating effect
Oats are rich in slow-absorbing carbohydrates that provide a long-lasting feeling of satiety.Its rich nutritional content makes You’ll feel fuller for longerto avoid those annoying hungry moments between meals.
Enjoy the versatility of oats: whether as a breakfast with yogurt, fruit, nuts or seeds, or as a refreshing breakfast overnightdelicious pancakes or healthy homemade granola.
Control blood sugar and cholesterol levels
Oats are a great ally in controlling blood sugar due to their rich content of soluble fiber, especially beta-glucan. These compounds form a gel during digestion, slowing gastric emptying and the absorption of sugar into the blood. This benefit is especially valuable for people with type 2 diabetes.
Beta-glucan in oats comes to the fore again Lower triglycerides and LDL cholesterol. The Food and Drug Administration (FDA), part of the U.S. Department of Health and Human Services, supports this statement, recommending 3 grams of beta-glucan per day to lower serum total cholesterol and LDL cholesterol.
Additionally, the omega-3 and linoleic acid in oats help increase good cholesterol.
Antioxidant power of oats
Oats are rich in oatamide, a unique polyphenol with excellent antioxidant properties.They fight cellular oxidation, regulate blood pressure and Has anti-inflammatory effect. According to the Spanish Nutrition Foundation (FEN), gallic acid has an antioxidant effect that is 30 times greater than other phenolic compounds.
Provides your body with continuous energy
Oats are a source of complex carbohydrates, providing a sustained source of energy. It’s ideal if you need to stay active for longer periods of time, or for athletes looking for a natural energy boost, which is why it’s ideal for breakfast.
Promotes healthy gut microbiota and good digestion
The beta-glucan in oats acts as a fermentable prebiotic, feeding the good bacteria in your gut. This process improves the health of the microbiome and strengthens intestinal balance.
The rich fiber in oats makes it a valuable ally in fighting constipation and improving intestinal transit. This is an excellent choice if you want to maintain optimal digestion and relieve digestive issues.
Hypothyroidism prevention and respiratory support
Oats contain iodine, which helps prevent hypothyroidism.In addition, it has Mucolytic and expectorant properties, to provide support for people with bronchitis. Including oats in young children’s diets may reduce the risk of persistent asthma.
Oat protein also has high biological value for children, providing eight of the nine essential amino acids needed to form tissue and muscle. An important addition to a balanced diet.
Balance your nervous system and strengthen your bones
this B vitamins The ingredients in oats regulate the nervous system and promote calmness. Additionally, its calcium content helps prevent bone demineralization, reducing the risk of osteoporosis.
And lose weight?
There’s no doubt that it’s the perfect ally in your weight-loss diet, in part because of the satiety benefits mentioned in the first place.Also because it has Contains more protein than fiber compared to other grainsAs well as carbs, which will also make you gain less weight. Of course, depending on your situation, ask whether it’s better to take it in the form of cereals, flakes, bran, or flour.