The “Ca-co” method, the best tips for running

“Ca-co”, the best way to start runninginformation

Running is an activity that goes far beyond simple a movement. It is a form of physical exercise that has been shown to have a wide range of benefits for people’s health and well-being.

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In this article, fashionable “runner” Candela Pérez (Bigastro, Alicante, 1993) offers some tips for staying in shape.

Pérez traded in her ballet flats for running shoes 10 years ago to escape the pressures of rigorous dance, and this year she created The Ginger Club, a health, exercise and lifestyle community for girls that empowers girls to be healthy and better. Tools for proper training and nutritional advice.

“It’s never too late to start running,” says Candela Pérez at hotel designed by Zel, Meliá Hotels International and Rafa Nadal says the health resort, which aims to promote relaxation and healthy recreation in Mallorca.

Pérez, El Corte Inglés’ running ambassador, encourages those who want to start running to use the “ca-co” technique, which involves alternating walking with jogging. “Walk for three minutes, run for one minute, five times,” he explains, putting on his Hoka Clifton 9 shoes to avoid ankle and knee injuries.

“Over time, the walking will be reduced, gradually adding it to the running series and, above all, without stress,” she said, continuing her walk along the Palmanova beach promenade with girls from the sports community.

Candela Pérez, a staunch defender of healthy eating, stresses that the only proven way to treat stress-related illnesses is exercise, physical activity or activities that make us feel good, whether it’s walking on the beach or tending to the garden. Contains essential trace elements and vitamins that promote cell regeneration and reduce fatigue and anxiety, and prohibits processed products. “The more homemade the food, the better,” he stresses.

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“Walking is an exercise we can all do, and it is recommended to take at least 10,000 steps a day,” he insists at the Zel Mallorca retreat center, where there is also a lack of Casa Barré workouts using the isometric method, a different kind of exercise method. Combined with a routine of barre, Pilates, and yoga, the results can get your heart rate up and your muscle groups sculpted.

Beauty workshops are hosted by innovative therapy experts Royal Touch, who explain the best manual techniques for eliminating skin-dark toxins, as well as massages to enhance body functions and improve the immune system.

“For the 2024 season, Zel is designing a whole program of experiences together with the best wellness experts to consolidate this great community of people looking for relaxation without giving up an active and healthy holiday,” explains ZEL Mallorca General Manager Antonio Albiol.