this chips They are one of the most popular and delicious snacks or side dishes, but they are also one of the most caloric due to the oil they absorb when fried.This is why more and more people are choosing to use air fryers or Air fryerwith which you can get Crispy texture and taste similar to traditional fryingbut with less fat and calories, perfect for snacking and without adding weight.
10 ideal filling snacks if you want to lose weight
However, do French fries in air fryer It’s not as simple as it seems because if the recipes are not followed they become hard, dry or soft.So while frying potatoes in an air fryer, oven, and traditional kitchen isn’t all the same, let’s introduce them to you. Foolproof Chef Tips To make perfect fries in your air fryer: Crispy on the outside and tender on the inside. record!
First, let’s take a look at what kind of potatoes are best for the air fryer.they are those who have Firm and dense textureand mature later than other varieties, which are characterized by Less water and more starch, crispy on the outside and tender on the inside when fried with hot air. Some of the most recommended varieties are:
Whichever one you choose, remember that the important thing is Potatoes are fresh, washed and peeledand cut into equal size pieces.
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although Potatoes have almost no calories, this information does make a big difference when cooking. Potatoes contain about 75 calories per 100 grams. If you use a lot of oil for frying, the calories can increase by about 300-500 calories; if you use oil for frying, the calories can increase by about 300-500 calories. Adding a few drops of oil to the air fryer will not reach 90 caloriesso we will get 75% reduction in fat Compared to regular frying.
It’s easy to make, just wash and peel potatoes and cut them into strips. soak
Soak in cold water for at least 30 minutes before cooking. because?because this eliminates Potatoes contain excess starch, This causes them to stick together and cook unevenly. After soaking the potatoes, They moisturize and softenwhich makes it easier to cook and brown.In addition, when soaking potatoes It also prevents them from rusting and blackening. After contact with air. Therefore, it is recommended to change the water several times during the soaking process. here you go Cover the potatoes with kitchen paper or a clean cloth before placing them in the Airfryer.
Once the potatoes are soaked, you just need to follow these simple steps to get Fried, crispy and delicious In the air fryer:
We love french fries, but they are a very delicate food when it comes to preservation.
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