The clear answer to how many times a day you need to eat to lose weight

One of the most recurring questions over the years for those who want to lose weight (not just for aesthetic reasons, remember weight is also a health issue) is How many meals do they eat a day?. In recent months, hundreds of so-called experts have been predicting the benefits of eating five or even six meals a day. But they are wrong. At least that’s according to nutritionists, who insist on the need to be well-informed when it comes to diet. And once you consider changing your lifestyle and eating habits, the most important thing is that you become an increasingly healthier person, not that you become obsessed. But after that, What do nutritionists say about the number of meals per day?

Well, nutrition experts are clear: when you’re hungry, you have to eat. This is why many people advise against so-called intermittent fasting: for example, stopping eating from dinner until lunch the next day. “It is not true that changes in metabolism depend on the amount of food eaten per day. This is wrong.. It doesn’t matter if you eat five meals in 24 hours, it depends on the level of hunger. ” says Miquel Girones, one of the professionals. For nutritionists, humans only need to eat when they are hungry. The most important thing is not when you eat, but what you eat. We explain it ourselves.

Numbers don’t matter

It doesn’t matter how many times you go to the kitchen or sit at the dinner table. The important thing is that every time you go You eat a certain number of calories. That’s why, if you have a meal with your family and you eat too much and stay up late and then you don’t want to have dinner, no one is forcing you to have dinner. Forget about social conventions that dictate how long you can sit at the dinner table. Eat when you are hungry. And eat well.

When it comes to losing weight, it’s crucial to change your diet and ditch the overly processed Machiavellian foods and get back to healthy, natural foods.For example, here is an article in which we tell you which element must be introduced three times in the diet to lose weight; this is exactly fruit It makes a great alternative to a dessert or snack, giving you energy and cutting calories.

But remember, in addition to watching what you eat, it’s also important to watch what you drink. A few days ago, in this article, we came up with four zero-calorie drinks with which you can ditch alcohol and soft drinks, which are very harmful when it comes to dieting and weight loss.