The daily workout of Mark Wahlberg is INTENSE


Mark Wahlberg still has an athletic body, to his 47 years.

Some days ago Mark Wahlberg spoke directly to Instagram to respond to some questions about his exercise routine, he surprised his followers by giving them a glimpse of his strenuous daily training program, that usually begins at 2:30.m. – yes, you read it right, 2:30 to.m.-


  • 2:30 AM – Wake up
  • 2:45 AM – Pray
  • 3:15 AM – Breakfast
  • 3:40 – 5:15 AM – Workout
  • 5:30 AM – Meal post training
  • 6:00 AM – Bathroom
  • 7:30 AM – Golf
  • 8:00 AM – Snack
  • 9:30 AM – Recovery of cryotherapy
  • 10:30 AM – Snack
  • 11:00 AM – daily Activities
  • 1:00 PM – Food
  • 2:00 PM – Work
  • 3:00 PM – Pick up children from school
  • 3:30 PM – Snack
  • 4:00 PM – Second training
  • 5: 00 PM – Bathroom
  • 5:30 PM – Dinner with the family
  • 7: 30 PM – Sleep

The rapper turned actor, 47, who has always been known for his physical, he does two workouts a day, one session of cryotherapy and a round of golf. The rest of the day is filled with family time, work, meals and scheduled a shower after every workout. Your days are so busy that goes to bed at 7:30 p. m.

Even when you are working or doing interviews, Wahlberg sticks to his agenda, as Page Six reported in August that a famous gym in Manhattan (Equinox) opened its doors at 3:45.m. that is to say almost 2 hours before it opened officially, only for the actor and his team of coaches could start your routine on time.

The actor of “Daddy’s Home” also send a greeting to their coaches, Brian Nguyen and Bo Cleary, and his chef, Lawrence Duran, who Mark Wahlberg called “the club of the 4 to.m.”

During a recent interview with Ellen DeGeneres, Wahlberg spoke about the benefits of cryotherapy and said: “It’s great for recovery, and only eliminates all the inflammation of your body [y] helps you sleep”.

A good thing, because with your schedule, you need all the sleep I can get.

Related: “The training of The Rock”