The exact secret to preventing colds in winter

A cold starts out as a common cold. This is not a serious illness, but it can leave you immobile for several days. that’s why, Trying to reduce symptoms is the only thing in our hands.

Coughing, sneezing, runny nose, some cough, and even a fever of a few degrees. Sound familiar to you? They are the most common symptoms of that quintessential fall (and winter) illness, the cold.Also called the common cold, it is Caused by a virus, not a coldas people usually think.

Unlike other diseases, after a cold no specific virus, but there are some we can hold accountable.this Rhinovirus is the most commonBut we can’t forget about adenoviruses and even some coronaviruses other than SARS-CoV-2.

Why are there more colds in winter?

The main reason is When the cold comes, we tend to spend more time indoorsIt is these viruses that spread more easily from person to person and infect those who gather regularly.

In addition, with cold and wet, those little bugs that make us sick so quickly are more resistant.That is Ideal conditions for rapid spread.

What should you do if you catch a cold?

The symptoms of this cold are: Very similar to the flu: Low fever – low fever, above 37°C and below 38°C – mainly runny nose (watery nose), cough, and sore throat.

Just like influenza (an illness caused by a different virus), Colds are self-limiting and usually resolve on their own. After about five to seven days, although it varies widely.

important to know You are more likely to infect another person within the first two or three days. On the contrary, it is no longer contagious after the first week. Generally speaking, go through different stages People who usually feel differently:

If the infection lasts longer lasts longer than typical or worsens, you have to see a doctor to avoid complications.

How to prevent colds?

as There is no vaccine or specific treatment It’s important to maintain a series of preventive measures against the viruses that cause colds to prevent infection:

In addition, in order to Boost our immune systemcan also help us fight against viruses. Experts recommend:

Tips to relieve colds