The Exact Time You Should Stop Eating Every Day: A Nutritionist’s Word

For healthy and proper nutrition, it is important not only “what”, “how” and “how much”, but also “when”. Now is the time to respect.

Every meal at its own time. To paraphrase an old adage, we can thus summarize the general conclusion of a new study that analyzed our eating habits over a 24-hour period, suggesting that what you can or cannot eat before and after a certain time. The result of the study is far from clear: due to today’s lifestyle, many of us eat the main meals at the wrong time, which is fraught with a number of serious health risks …

Through a ZOE-sponsored survey, nutrition experts such as Keith Bermingham, a researcher at King’s College London in the United Kingdom, have identified the exact time each of us should stop eating. You don’t mess with your metabolism: eating during a time slot meant for rest, or fasting when instead we need nutrition to function at our best, means a breakdown in the complex mechanism that is our body. But let’s look at the main rule that researchers are guided by.

When it’s X time at the table

According to colleagues at blog aggregator Huffpost, Dr. Bermingham noted that “snacking in the afternoon and after 9 p.m. is associated with lower blood sugar levels.. It was also associated with a worse response to fat and blood sugar levels after a meal.”

The point is: why? According to the researcher, eating after this time “shortens the overnight fasting period, which means the gut has less time to rest and dispose of waste during the night.” In addition, the expert notes that the quality of the food we eat is “much more important than frequency or quantity.” So recommends focus on foods like yogurt, nuts, and fruits rather than chocolate or savory snacks.

In this sense, it is also worth heeding the warning given by Dr. William Kraus, a renowned cardiologist, when he spoke about tasty and treacherous foods like pretzels, chips and crackers that are high in processed carbs. Why? “I call them empty calories,” she explained, adding that they “do not satisfy you.” Usually the feeling of satiety lasts about 20 minutes, and then the feeling of hunger returns.

Of course, there are healthier alternatives. Enough choose options that improve the cardiovascular system. For example? Your doctor recommends high-fiber foods such as dried fruits and, in particular, nuts. In addition to fruits, hummus with vegetables and Greek yogurt: delicious yet healthy snacks for our body.