It usually happens that when a celebrity shows her training board or how she exercises, it ends up becoming something viral and that’s what has happened with the Pilates Cadillac or Pilates Cadillac, a discipline that involves the use of special equipment and that have already become fashionable “celebrities” such as Kourtney Kardashian, Miranda Kerr or Kate Hudson.
Pilates Cadillac: the stars’ favorite workout
The comfort of the pilates Cadillac is the fact that it can exercise in a machine that although it resembles a bed emphasizes the muscular work of training. A discipline that is not exactly cheap, but that can also be done at home. And you don’t need to be a sports fan to appreciate it. since it is really effective to get in shape in a short time.
the Pilates Cadillac should not be confused however with the Pilates reformer which is another similar discipline although it differs in the fact that it involves more movements (forward and backward), while the Cadillac is more static.
The Pilates Cadillac corresponds to the name of the machine used for the discipline. A real gem, not only for the price (it can cost us up to 2,500 €). In fact, it consists of different equipment and is also sustainable, being composed of pieces in wood, metal and fabric.
In short, it will be like having a gym at home. Or on the balcony. Or in the garden. But in Spain, it is also possible to take a course in specialized centers or gyms that have this type of machinery and even become an instructor, since it is a sport still quite unknown but that has a lot of future.
How Pilates’ Cadillac Was Born
As for the origin of the discipline we don’t know if its founder Joseph Pilates, was really inspired by an old Cadillac but the truth is that the first model was located in the thirties, while the machine model in use today dates back to the 1960s.
If you haven’t seen it on social media, you’ve probably seen it in some movies, as it is also used for rehabilitation and stretching.
How it works
the accessories which can also be added to train each time in different positions, they are based on a spring structure.
This, like the push-up exercise, use your body weight to improve balance by strengthening the abdomen.
Straps and padding protect the joints, while hard work, in addition to toning the muscles, strengthens the heart.