The infusion regulates blood sugar levels and cleanses the airways, here’s how it’s prepared

Glucose is a type of sugar that is the main source of energy for the human body. Insulin is a hormone produced by the pancreas and is required for its entry into cells. As explained on the US National Library of Medicine website Medline Plus, diseases such as diabetes occur when there is too much or not enough glucose in the blood.

A A balanced diet can help lower blood sugar levels and, for this, should include fruits and vegetables; whole grains such as whole grains, brown rice, barley, quinoa and oats; Proteins such as lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and nonfat or low-fat dairy products such as milk, yogurt, and cheese.

Some infusions made from natural ingredients are also recommended to help control blood sugar, especially for those who prefer not to drink only water.

One of them is eucalyptus infusion. Eucalyptus leaves help regulate blood sugar levels due to their hypoglycemic and anti-inflammatory properties.According to the portal body mind, This plant can be a good natural option for treating non-insulin-dependent diabetes.

“This plant has the ability to help reduce blood sugar levels, as it is hypoglycemic, which means it lowers blood sugar levels,” adds the Gastrolaweb portal.

Eucalyptus, on the other hand, contains a substance called eucalyptol, which is mucolytic, helping to eliminate mucus and cleanse the airways, allowing clean air to pass through. Eucalyptol can also reduce throat irritation that often occurs, the website says. family frenzy.

In addition to improving respiratory conditions, it can also help relieve sore throats.According to the portal, only eucalyptus leaves should be boiled in water and gargling with warm water can relieve pain and disinfect the affected area Health is better.

Another benefit of eucalyptus for the respiratory system is that it is ideal for treating chronic diseases. Asthma, for example, is difficult to control in many cases and can cause permanent discomfort to the sufferer.

According to the portal Bad daySome experts recommend eucalyptus for severe angina. This plant can be used to gargle with liquids containing its oil or extracts.

Eucalyptus is used and consumed in many ways: To learn about some of them, visit the portal Arachia Four ways to take advantage of it are explained:

Simply boil four eucalyptus leaves with a cup of water for ten minutes on low heat. Then, This infusion should be taken three times a day to relieve the first symptoms of a cold, Colds, flu, asthma, sinusitis and sore throats.

You should use 1/2 cup of eucalyptus essential oil, or you can place six eucalyptus leaves in a container and heat them for inhalation to relieve colds and respiratory infections.

To do this, ten drops of essential oil and a little water should be applied to a cotton pad. Then, apply it to swollen or painful joints.

The chest should be rubbed with half a cup of eucalyptus oil and a little almond oil. This will help with colds, bronchitis, asthma and respiratory ailments. also, This oil uses topical essential oils to treat skin conditions like herpes or relieve pain from inflammatory conditions in the joints and muscles.