The Italian secret recognized by nutritionists, eating pasta without gaining weight

Does Pasta Make You Fat?In the world of food and eating we find various beliefs about food and eating Foods that cause you to gain weight Those who don’t But how much of this is true? Before you read any further, you must be clear that food does not make you fat; food does not make you fat. The Combination of Caloric Excesses That Will Add to Your Weight and a sedentary lifestyle.

10 Foods That Can Help You Lose Weight Without Dieting

Pasta is a very common dish around the world and can be used in a variety of delicious and varied recipes, but it food with a bad reputation It is considered one of the most fattening foods.

Yes, pasta is high in calories. It is high in carbohydrates and lacks other nutrients. Also, we often eat it with other caloric foods and saturated fats (sauces and sausages).but If it’s really a fattening food, Italians must be overweight, right?

Pasta is a staple in Italian cuisine, and luckily, The key to Italians eating it without regretknowing that with this trick, it will contain fewer calories and you will be able to enjoy it without worrying about adding kilos on the scale, on the contrary!

Pasta’s bad reputation doesn’t necessarily mean its limitations.There are some tricks that can be applied when cooking and eating Won’t Negatively Affect Your Body Contour. If weight loss is your goal, pasta can be another food on your weekly menu.

If you’ve ever been lucky enough to travel to Italy and eat good pasta at a nice restaurant, you’ll find that it’s usually cooked al dente, that is, removed from the cooking water a minute or two before the indicated time. pack.this is the italian trick You’ll make pasta a greater satiety, which lowers the glycemic index, improving your health and figure.

Cooking and eating pasta in this way can prevent pasta from becoming fat.

Italians say that eating chewy pasta is not easy to gain weight, and experts such as nutritionist Vanessa Blázquez, a member of the Spanish Academy of Nutrition and Dietetics, have also confirmed this. When the pasta is more whole and firmer, the chewing process becomes more intense and the digestive system takes more time to digest it. This way, Feeling fuller

It may take hours before you feel hungry again. It helps to cut down on calories by skipping snacks between meals, resulting in smaller quantities.

Other Tips for Making Pasta Without Fat

You can vary or do things differently when cooking or eating pasta so that it doesn’t lead to weight gain.

Let the pasta cool

This starch becomes resistant starch when starchy foods like pasta, potatoes or beans are left to cool. Resistant starch is not absorbed in the small intestine as glucose (sugar), like when we eat these freshly cooked foods.When it reaches the gut, resistant starch It converts to butyric acid and propionate. Science has proven that these two substances help regulate weight loss among other benefits.

You don’t have to eat cold pasta from the fridge, you can warm it up a bit. According to Dr. Michael Gregg in his book Diet for Weight Loss, pasta salad is healthier than hot pasta because it lowers the glycemic load and favors the gut flora.

Pay attention to quantity and combination

As we told you, pasta is high in calories, so cut back on it too. It will help you achieve your weight loss goals. To do this, you can bet on adding foods like vegetables to your pasta instead of using fatty products like bacon or sausage. Zucchini or mushrooms are the most common toppings for pasta.

You should also know that sauces that give the pasta a creamy and more flavor can be avoided because they tend to have more calories than the pasta itself. As an alternative, instead of industrial sauces, you can use spices that enhance its flavor and homemade sauces, such as crushed tomatoes.

Pay attention to the moment of eating pasta

The time of day you consume pasta or other carbohydrates also matters. Experts recommend eating pasta for lunch and avoiding it for dinner.Because of their high caloric and carbohydrate value, it is crucial to have enough time to burn them off before they are converted to fat and accumulate in the body, which can lead to Can cause weight gain.