the Miley Cyrus show

If you dream of having Miley Cyrus’ physique, there’s good news for you, you’ll only need 30 minutes a day, the star’s secret revealed

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There’s a common misconception that to get a stunning physique you need to spend large sums of money on exclusive personal trainers and gym memberships. Yet, the truth is that sometimes just a pinch of dedication and perseverance is enough to achieve surprising results. In a frenetic world like ours, the time available to take care of ourselves is increasingly scarce and it is for this reason that we suggest you follow the routine of Miley Cyrus

a workout of just 30 minutes to achieve the results of a true Hollywood star.

Miley Cyrus’ secret? Only Yoga and Pilates, 30 minutes will be enough for incredible results!

To have toned legs and sculpted abs, there are two secrets that can make the difference: yoga and pilates. Among the variants of this discipline we find theAshtanga yogaa variant that trains all the muscles of the body and that many stars practice with dedication, one of them is precisely Miley Cyrus who chooses it for six days out of seven. To tone up the legs and abs, some of the most effective exercises chosen by the star are lateral thrusts, also known as side kick

which allow you to work intensively on these areas.

The other one trump card of the queen of America for a sculpted physique is pilates, a discipline that can be practiced comfortably at home, using only a mat. Following the example of , you can try hip lifts and rotations, back flips on all fours, and 90-degree leg pulses. These are some of his favorite exercises for which it will be enough to dedicate only 15 minutes a day to notice the benefits and appreciate the progress made.

Bottom line, you don’t need to invest big bucks or spend endless hours at the gym to get an enviable physique. Thanks to disciplines like lo yoga and the pilates and dedicating only 30 minutes a day at training, you can achieve extraordinary results and improve your psychophysical well-being. Remember that consistency and commitment are the key ingredients to success and to transforming your body, one exercise at a time.