The most effective home remedies to fight the flu

Influenza is one of the most common infectious diseases in winter, and in many cases it is difficult to avoid. Influenza is acute and contagious and is usually caused by a virus that attacks the respiratory tract and may cause fever, headache and general malaise.

Many people with the disease resort to home remedies to cope with symptoms such as cough, muscle and joint pain, nasal congestion, fatigue and headaches, which usually don’t last longer than five days if treated properly.

these are 6 Recommended Home Remedies If you don’t want to resort to medications to treat your flu symptoms, here are some steps you can take:

always stay hydrated

Drinking water, tea, and natural juices can be helpful, primarily because these fluids help the respiratory system stay hydrated and also thin mucus in the mucus glands and chest congestion. How many liters of water should you drink every day? 1.5 liters is enough.

steam

Steam baths also help thin mucus, so steam baths are highly recommended for people with the flu. However, you can also use a vaporizer with water and eucalyptus for five minutes.

warm water and salt

Gargling with warm salt water for 1 or 2 minutes is effective as it helps reduce swelling in the throat and eliminates the most harmful bacteria in the body.

Honey

Drinking honey when you have the flu is a classic. But the truth is, this product contains antibacterial and antiviral properties that can relieve those uncomfortable symptoms.

watch your diet

Certain foods, such as elderberries, berries, guava, chili peppers, ginseng, lemons, pomegranates, fatty fish, garlic, chili powder, and broth, can help reduce mucus and improve respiratory function.

essential oils

Essential oils are great for treating the flu and are great for preventing infections and reducing nasal congestion.