Many relationship experts point out that couples often have more sex during the summer and holidays because they enjoy a less stressful environment that is more conducive to relaxation, communication and physical intimacy. However, increased exposure can sometimes expose many problems more frequently. intimacy issues related to sexual behavior.
So much so that a study by intimate women’s health company Intimina found that only two in 10 women achieve orgasm. The female orgasm is critical to a woman’s well-being and health, and it is influenced by: a variety of factors, Such as sex education, self-knowledge about the body, past sexual experiences… one of the problems suffered by women who don’t feel orgasm or take a long time to achieve is – as pointed out by the ABC Arantxa F. hairstyle, Physiological sexologists – when they are in a sexual relationship completely change focus. “That is, they don’t enjoy all the prep or sensory perception of sex because they know if they’re going to orgasm. It’s a real frustration for them, and a lot of times, they reach fake orgasm That way your partner doesn’t know the frustration. In short, women don’t feel like women, and they shouldn’t. This happens because it remains a taboo subject.
Our society has come a long way in terms of talking about sex, the expert said. “If men suffer from any type of erectile dysfunction, they are increasingly proactive in seeing specialists; however, women are still hiding this. This is important do not withdrawarrive He knows where to look because sometimes he does mention this to the gynecologist and unless he’s an expert on sex he won’t find the proper solution. Best to see a sexologist or physiologist. He pointed out that according to my data, 89% of the causes of women’s lack of orgasm Psychosexual rather than physiological origin. In addition, there is a serious lack of sex education for women.On many occasions he mentions that reaching orgasm is like living in a brutal environment where he has to scream or move uncontrollably, but that’s it appearing in porn It made them reflect on why intercourse didn’t lead them to this situation. It makes them feel inferior. don’t know how they feel. Their premise is that the man should make them happy and she should always be willing to maintain the relationship.
To remedy this situation, he explained, it is recommended to pay attention to the previous work and create an environment that encourages sex to achieve maximum stimulation, not only of the sexual organs, but of the sexual organs.ino of the brain. “Sex is not limited to penises and vaginas. They are much more than that. All the senses must be connected: smell, touch, hearing, sight, taste. It is necessary, he insists, to have the resources to identify pleasing bodies Sensation, not just the genitals. If the brain is stimulated, the genital area is stimulated, inflamed, and there is feedback that produces orgasmic response».
During the consultation, they begin with an individualized approach to the woman, reconnecting her body and genital area, the specialist explained. « After that, it is recommended couple approach They receive tools such as sensual massage without touching their erogenous zones and gradually caress those areas. In short, desire and sensory perception are greatly affected.The treatment time varies according to the level of participation and perseverance of the women, but the fact is that women empower themselves a lot”, states Arantxa F. Peinado
María Pérez, a physical therapist who specializes in pelvic floor, women’s health and therapeutic movement at Intimina, adds that most people don’t realize that training the pelvic floor muscles can also lead to better sex.pelvic floor control sensitivitye Sexual organs, sexual arousal and vaginal lubrication, clitoral erection and intensity of orgasm. That is, it promotes a rewarding sex life and vice versa.
Therefore, experts recommend being sexually active to stay healthy. «Sexual arousal and orgasm increase blood flow and strengthen muscles and tissues.besides involuntary contraction The rhythmic movement of the muscles during orgasm exercises them,” says Maria Perez.
This expert assures that Kegel exercises are a great way to strengthen your pelvic muscles and achieve more intense orgasms.pointed out keep her fit It makes the feelings in an intimate relationship more intense and climaxes easier.
“The health of the pelvic floor is vital to better enjoyment of sexual relationships, whether alone or with company. Tissues will be toned, blood circulation It will be smoother, lubricated, and the proper tone of the muscles will allow for closer contact, more pleasure and more intense orgasms”, affirms María Pérez, physiotherapist, pelvic floor , Women’s Health and Intimina’s healing practice.
The problem, according to Perez, is that not many women are brave enough to treat anorgasmia and see a pelvic floor specialist for other issues, the most common of which is urinary incontinence. “When they treat each other, at a certain point, they let go and admit that their orgasm wasn’t what they wanted. The good news is can improve a lot This is despite the fact that many people blame it on stress, having a bad time with their partner or some unknown physical issue.”
To address this, Maria Perez confirms that, first, she helps affected individuals assess their pelvic area by: scanning No more than five minutes. “They have to be aware and recognize the feelings they want to have and the feelings they want to escape, like being infected, having a lot of pressure on the genital area…”.
that they should also change a set of habits For example, the way to go to the bathroom, because they have to change their diet and certain postural techniques to get rid of constipation. “Additionally, they must perform specific pelvic exercises in an individualized manner for each situation. Electrotherapy, vaginal electrical stimulation, radio frequency, vibrations…are other techniques that can significantly improve pelvic floor tone. Every three days, as long as it is consistent Practice for 20 minutes and see improvement within a month. The important thing is persistence,” says Maria Perez.