New update from The Rock on his workout, After Dwayne Johnson revealed his pec workout, the actor and former wrestler took to his Instagram account to talk about the set he uses to train his shoulders.
In the reel, with the caption “Burn baby burn” we see the full routine The Rock uses for shoulders: One dropset of lateral raises with 10 reps with 50 lbsWork your way up to 5 pounds for each set of 8 reps until you reach 5 pounds with 8 reps. This is how Johnson explains that he manages to find failure and therefore trains the deltoids.
This type of drops is widely used in the stages of hypertrophy. As they allow the accumulation of lactate, thanks to the total absence of recovery which subjects the muscles to a lot of fatigue. “5-10lb dumbbells have never been too heavysays The Rock in the video, where he explains that this training technique “It’s an extraordinary shock to your muscles and system for progress, gains and endurance,
A few days back, The Rock also unveiled his morning workout routine, which will challenge not only novices but even the most experienced ones.
As always, advice should be followed by qualified personnel who can explain the practice to you in the best possible way.