The secret to reducing anxiety and recovering from mental fatigue with this simple trick

The secret to recovering from mental fatigue and reducing anxiety, a simple trick

Rush, work, family…the daily rhythm is often exhausting and stressful. In fact, anyone you ask can attest to their levels of stress and anxiety. This is why when we try to relieve and escape, we turn to exercise or meditation.But there are still An even simpler formula can reduce anxiety and improve mental and emotional health.

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Because things like escaping to nature can also help us relieve high levels of stress.

More than half of the world’s population lives in urban areas

According to data provided by the United Nations, currently, 54% of the world’s population lives in urban areas It is expected to reach 66% by 2050. These percentages highlight the need for regular contact with nature to improve the quality of life for those who live there.

Nature refreshes our minds from mental fatigue.

But why is exposure to the natural environment so good for our souls?

Well, as psychologist Blue de Sanitas explains, Carla Alvarez Lanessa:

• “nature provides a Low mental effort environment allows our brains to recover from fatigue The mindsets a person is exposed to in daily life. ”

But it’s more than that. Because in addition to a mental break, being in nature can also:

1. “freed Releases essential neurotransmitters such as serotonin and dopamine”

2. “These neurotransmitters are related to emotion regulationa feeling of Welfare and reduce anxiety,” adds the psychologist.

These are the psychological benefits of contact with nature

While it’s true that we may feel lazier when we decide to head to the countryside due to the cold and shorter days at this time of year, psychology experts at Sanitas have listed the main benefits of doing so to encourage us to leave the city.:

1 – Reduce stress.

scientifically proven, Exposure to the natural environment causes the body to reduce the production of cortisol (the stress hormone). “You can also experience a sense of peace and tranquility Helps reduce anxietyone of which Sedative effect ” said the expert.

2 – Improved mood.

As we’ve seen, exposure to green spaces is associated with increases in serotonin, a neurotransmitter associated with happiness and positive emotions.

Therefore, spending a day in the countryside or walking in the mountains helps to experience a general sense of happiness and contentmentthis can help Relieve symptoms frustrated.

3 – Promote physical activity.

Of course we can’t forget Improve physical condition for healthy Spirit. Whether it’s walking, hiking or biking, what better place to exercise than in nature?

Exercising outdoors can increase social connections.

• Creativity increases.

By relaxing the mind and disconnecting it from everyday life, Get time to think and reflect. “The mind can relax and renew itself, This helps generate ideas”experts say.

Green spaces also encourage social interaction as many people enjoy Group outdoor activities.this promotes Sense of belonging, emotional support Strengthen social relationships, which are vital to mental health.

really, “Spending time outdoors, caring for our green spaces and promoting their use by all is an investment in mental health Psychologist Carla Álvarez Llaneza concludes.