The super slimming food that takes Germany by storm and arrives in Spain

Losing weight is not only possible, but if you have the right attitude, losing weight is easier than it looks.. Are you looking for weight loss tips? It is important that you approach the entire process with philosophy as the mind also plays an important role in achieving the end goal.

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A moment is always good if you believe it is your moment. Set goals and pay attention to your eating habits in addition to eating healthy and exercising every day. Everything will become easier, It’s not just about losing fat and counting caloriesthere are other factors that cause us to gain weight without even realizing it.

Key and common risks of losing weight: Better in the long run

Losing weight is always complicated, but with superfoods, it’s not.

One of the most important risks when losing weight is scary rebound effect, causing us to regain the weight we have lost once we give up the eating habits we have had for a while. This happens especially with those miracle diets that focus on eliminating large amounts of weight in a short period of time.

Doctors and nutritionists agree the best way to lose weight is to do this long, establishing healthy consumption habits in daily life is not just a diet, but a healthy and balanced diet. If we add movement to the mix, we’ll be closer to achieving our goals.

Natural smoothies to detox your body and lose weight fast

Cardio is great, but don’t forget about bodybuilding when you’re working out

A man in the gym

Exercise will cost you some energy, but it should never be the only basis: the key to addition and subtraction is feed. However, exercise speeds up your metabolism, which is key to burning more calories and losing weight faster through daily activity.

Aerobic exercise, any activity that requires long-term effort, is the most draining type of exercise. But we insist: You shouldn’t base your training program solely on this, because in addition to fat, it will also eliminate muscle.To keep the latter coordinated, you must also do Anaerobic exercisethat is, those things that are not matter but power.

A gym in Mislata closes 24 hours after opening

Sauerkraut, from Germany to the world

Sauerkraut can be used as a main dish or as a side dish

Among the superfoods we must eat to stay healthy, we must turn to probiotics. These microorganisms are necessary for improving digestion and strengthening the immune system, thereby helping to prevent disease.The situation is like this Sauerkraut, fermented cabbage native to Germany This devastated German lands and other European countries. There’s something strange about its taste and texture: you either love it or you hate it.

Another good news is that this food Low in calories and rich in fiber, so it’s very satisfying and has very favorable energy values. It is especially recommended for women aged 50 and above as it helps control hormonal balance, maintain intimate health and prevent urinary tract infections.

To enjoy delicious sauerkraut, all you need is a large head of cabbage, sea salt (about two tablespoons per kilogram) and optional spices or herbs. The preparation process has many steps but is easy to follow.:

1. Wash cabbage

2. Remove outer leaves

3. cut into quarters

4. Remove hearts and thick stems

5. cut into thin strips

6. Place the strips into a large container

7. Sprinkle sea salt on top

8. Stir evenly

9. Rest for 15 minutes

10. Mix by hand for a few minutes

11. Store in glass jar

12. If the cabbage is not completely submerged, add filtered water.

13. Cover with a clean cloth

14. Store in a dark place at room temperature of about 20 degrees

15. Let it ferment for one to four weeks, depending on taste and temperature.

16. Check from time to time whether there is any odor or mold (if foam appears, it is normal)

17. Once fermentation is complete, remove the leaves from the top of the jar.

18. Place in the refrigerator and the process will continue slowly until ready to serve.