The tips of the trainer of Jessica Simpson to get in shape

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The postpartum period is one of the most difficult stages then to be a mom. The process for the body to recover your figure usual, is slow and is not always the case, however, the singer proved that nothing is impossible. You want to know how you did it, take note.

They say that when one wants to, it can be… and this enormous force of will along with patience, yes you can see. The singer, actress and fashion designer american held with all his followers the radical change that is achieved in just 6 months.

Simpson posted on her account Instagram two photos where she looks happy for his goal met: after being a mother for the third time, came down to 45 kilos of 108, which came despite, an effort that cost him important modifications both in your power as in the exercise routine.

At the foot of the publication can be read: “6 months, 100 pounds (45 kilograms). Yes, I got to 240 pounds (108 kilos), my first trip away from #BirdyMae. Emotional for many reasons, but very proud to feel myself again. Although I thought that was impossible, I chose to work hard”.

Resounding and inspirational message a woman of 39 years old, right? But all probed how did or who gave advice, these questions have got an answer: Jessica works with Harley Pasternak for a long time… in fact is their coach for more than 12 years.

Pasternak managed to create a routine of exercises and food plan that led her to achieve a higher quality of life. Not only that, but also contributed greatly in the habits of Simpson.

Jessica had to walk to 12,000 steps per day, sleep a minimum of 7 hours and to avoid contact with the phone at least an hour a day. About Harley said: “do Not you lose weight doing bicep curls or lunges, you lose by changing the diet, reaching your goal, working for a dream”.

But… in what consisted exactly: first reduced the amount of sugars, then did the habit of devoting to the physical activity at least 3 times a day. In the breakfast had to eat 1 whole egg and 3 egg whites, in addition to berriesas if outside little: stopped drinking alcohol.

There is No doubt that Jessica Simpsondespite being a mother of three children (boys 7 and 6 years respectively along with the baby) it looks better than ever. It is a super thumbs up.