These 10 Foods Can Help Prevent Summer Bloating

During the summer vacation, we tend to relax and eat delicious food unusualwhich means not following healthy eating.

although sometimes overeating and overeatingmany others are just one changes in eating habitseither due to increased consumption not at home or type Great food for every resort, especially when traveling outside of Spain.

For all these reasons, our diet and stomach aversion, causing it to swell slightly.

These are some foods that can make a difference Reduces swelling and improves the health of the microbiota.

pineapple, figs, watermelon

These three fruits have their own characteristics Rich in water and fiber, They thus facilitate the process of food absorption and facilitate digestion.they also stimulate Gastrointestinal transit and reduce natural gas production.

Any of these three are great for eating summer, Both are part of other recipes, e.g. single fruit

or in the form ice cream or granita.

Kefir

this Dairy Derivatives Its consistency is similar to yogurt and more textures Moderate. Fermented products always help maintain our health healthy gut flora.In addition, it is a rich resource Probiotics.

celery

Celery, as long as it is eaten in cooking, is a great ally, as it helps iron and fiber.How many more mature After eating, it is easier for the stomach to digest.

This vegetable is often found in the following preparations: Purees, Creams or Hot Soupswait.

cauliflower

Like celery, cauliflower is an excellent satiety, thus helping to avoid harmful excesses.Can be cooked and eaten with other vegetables barbecue.Another delicious option is to bake it in the oven béchamel and cheese.

fruits and vegetables

At a minimum, you should at least take 400 grams per day of fruit Such as watermelon, melon, pear, grape, wolfberry, apple, peach, etc. vegetable Such as celery, artichokes, asparagus, cucumbers, zucchini, leeks and onions.

can be seen as Main ingredients, side dishes, salads even fruit such as dessert.

potassium rich foods

One of the main causes of physical discomfort retain liquid is abusive consumption sodium.Potassium-rich foods are good for counter This effect. Some are mushrooms, avocados, strawberries, bananas, Brussels sprouts, carrots, watercress, Swiss chard, or walnuts.

magnesium rich foods

food consumption rich in magnesium It also helps counteract excess sodium and salt and should be eaten in abundance Less than 5 grams per day.

Foods that can help with this include raw almonds, lentils, white beans, beets, spinach, all of which are good for cooking stew like saladmore common in summer.

Infusion

Hydration is very important in summer, so drinking water should be given priority over other alcoholic or sugary drinks.infusion Horsetail, dandelion, peppermint, or green tea They’re also a good choice because they can be refrigerated and have refreshing.

These vegetables are good for food intake gas formation, so help expel them.

cold cuts

sausage contains sodium and natural salt.Although many of them are healthy and quality, moderate its consumption

in those that contain more than 1.2% sodium. For example, cold cuts, cooked or smoked foods are common in many countries. Entrees and snacks.

Tips for reducing swelling

In addition to considering eating these foods, there are some Skill This helps reduce this feeling.

The easiest thing is to eat slow and calm, avoid carnival unnecessary, chew well All foods that promote intake, drinking water often, do not swallow air eatenand consume food Be as healthy as possible.