In the ongoing challenge of staying healthy, influenza A season It inevitably reminds people of the importance of Strengthen our immune system.
(Are there really foods that can prevent colds?)
In addition to traditional measures such as vaccination and hand washing, Food plays a vital role Prevent and relieve symptoms of this viral illness.
We explain how certain foods work Allies in the fight against influenza Anot only provides nutrients but also has healing properties.
Influenza A Symptoms
Influenza A, also known as influenza A, is a viral disease that affects Mainly affects the respiratory system. Common symptoms include fever, cough, sore throat, nasal congestion, fatigue and muscle aches.
As the disease progresses, serious complications may result, emphasizing the importance of treatment Address symptoms from the beginning.
(When is the best time to eat to lose weight: Harvard experts reveal the exact time)
How to relieve symptoms
chicken soup
Chicken soup has always been considered Home Remedies for Colds and Flu, and for good reason.Research shows that this delicious preparation not only provides essential nutrients but may also help Reduce inflammation and relieve symptoms Respiratory tract infections.
pumpkin
Pumpkins are rich in beta-carotene, which is Powerful antioxidant This can help strengthen the immune system.In addition, its vitamin A content is essential for the health of mucous membranes and helps Prevent and relieve nasal congestion and sore throat.
nut
Nuts such as walnuts and almonds are rich in Vitamin E, which acts as an antioxidant and can help enhance immune responses. Apart from, Provides essential fatty acids This is good for overall health.
Yogurt with probiotics
Probiotic yogurt is known to maintain a healthy balance of gut bacteria, which can strengthen immune system.Research shows that regular consumption of probiotics can Reduce duration and severity Respiratory tract infections.
(It’s the healthiest food in the world: three quick and easy ideas to incorporate it into your diet)
salmon
Salmon is a Excellent source of omega 3 fatty acidswhich has been shown to have anti-inflammatory properties that may help Improve immune system response. Additionally, salmon is rich in vitamin D, which is essential for bone health and the immune system.
berry
Strawberries and others Fruits rich in vitamin CLike citrus fruits, they are known for their ability to boost the immune system.In addition, vitamin C also has antiviral properties This can help fight infection.
beans
Legumes such as chickpeas and lentils are Excellent source of protein, fiber and zinc. These nutrients are essential for maintaining a strong immune system.Especially zinc, with Reduce duration and severity common cold.
How to avoid infection
In addition to incorporating healthy foods into your diet, it is also important to: take precautions to reduce the chance of contracting influenza A. These tips include:
-
Wash your hands often with soap and water.
-
Avoid close contact with sick people.
-
Practice good respiratory hygiene and cover your mouth and nose when coughing or sneezing.
-
Consider getting a flu shot every year.
Nutrition plays a vital role Prevent and relieve symptoms.Incorporate probiotic-containing foods such as chicken soup, pumpkin, and yogurt, as well as vitamin C-rich beans and fruits. Our daily diet can be a delicious strategy Keeping us healthy during flu season.