The cold season is coming, sneezing, runny nose, general discomfort, cough, fever… Therefore, autumn and winter
These are the seasons when our immune systems are most impressed because we feel like our defenses are down and our immune systems are declining. More susceptible to cold and flu viruses.When our defenses are weakened Increase chances of getting sick.Therefore, it is important to stay healthy The normal functioning of the immune system. this defense They play an important role in fighting diseases and pathogens. They protect the body from Various threats such as Viruses, bacteria, fungi, parasites and abnormal cells.
Of course, among these threats is the cold, which, although not serious, can cause unnecessary discomfort. Do you know how to build your defenses against the flu and colds? We tell you.
when. . .when The immune system is weakened and our defense cells cannot adequately protect us We can notice this through the following signs:
he The immune system is complex (it is made up of different cells and molecules) and There is no test to verify if it is weak.
The analysis doesn’t say the defense is “low.” People often say “my defenses must be low” but in reality there are no numbers in your body that are going down when your immune system is not at 100%.
this white blood cells They are related to the immune system, but Just because the numbers are low doesn’t mean the defense has failed. Instead, it may even be a sign that they are too “active,” as happens in some autoimmune diseases.
The analysis also did not detect influenza. Most patients will not show any noticeable changes if they have blood tests. White blood cells are just one part of the immune system.
There are different immune cells, each with specific and critical defense functions.
you Risk of contracting diseases Whether healing happens faster depends on how strong and active these cells are.
One part of the immune system is innate, but another part is acquired over time: lymphocytes. Microorganisms have memory They found out, if they come back, they know how Stop them quickly.
This memory explains it Once you have a viral illness, For example, chickenpox, or a certain strain of another virus, We become immune, are not affected by this microorganism.
If you are looking for a defense-boosting treatment or drug, you should know that this unique treatment or drug does not exist.What we have is Foods and lifestyle habits that help balance the body’s built-in immunity. everything is made by Know how to enhance it and take care of it.
But today we are not talking about strong defense Good ability to adapt to the environment: survivability and stay healthy Fight against all types of diseases.
75% of your defense ability depends on your living habits. as proven A recent study from the Whitehead Institute of Biomedical Research, Cambridge, USA.
Some good habits to maintain an aggressive and strong defense are:
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