These are the foods you should avoid and what you should eat when you have the common cold

During this period respiratory tract infectionas cold common or influenzaMaintaining an adequate diet is essential to promote recovery and strengthen your immune system.

According to the Spanish Society of General and Family Doctors (SEMG), eating Vitamin C Staying well hydrated is key to helping your body fight these conditions.

During a respiratory infection, the body produces booger as part of their defensive response Virusbacteria and other harmful substances are inhaled.

However, an imbalance in mucus composition can lead to respiratory complications and increase the risk of other infections.Therefore, it must be followed diet This does not lead to excessive accumulation of mucus in the body.

Experts recommend avoid food Increase content Stomachlike rich food Fatalso Carbonated drinks.

Armand Dorian, medical director at USC Verdugo Hills Hospital, warns that these foods can hinder digestion and negatively impact the recovery process during respiratory illness.

Over spending sugar It should also be avoided as it weakens the immune system and prolongs the duration of the disease.

Additionally, alcoholic beverages can cause dehydration and increase Stimulate of throatrespiratory symptoms worsen.

On the other hand, there are foods that can strengthen the system immunological and assist during recovery Infect breathe.

Garlic is known for its antibacterial properties antiviral drugs, is a prominent example. In addition, foods rich in vitamin E (such as almonds) and vitamin C (such as citrus fruits and berries) are beneficial to health during the illness.

poultry, e.g. chicken and Türkiye, an excellent source Vitamin B-6, which is vital for the immune system. same, fish

They are rich in essential nutrients that aid in the formation of the body’s defense cells.

When choosing rich food By taking in nutrients and avoiding those that hinder digestion or increase inflammation, we can increase our ability to fight inflammation. disease and promote faster, more effective recovery.