These five foods naturally protect your stomach

he Omeprazole this is one of them drug What consumes the most is Spainas it is used to treat heartburn, reflux, ulcers, or gastritis. However, long-term use may cause side effects, such as reduced absorption of vitamins and minerals, increased risk of infection, or changes in intestinal flora.So if you want to tell him Say goodbye to omeprazolewe now present to you Five foods to naturally protect your stomach.

Five foods to naturally protect your stomach

Many people are looking for natural alternatives to omeprazole to help them protect their stomach without compromising their health.Here we bring you the best Foods with anti-inflammatory, antiseptic and alkalizing properties,

This is good for your digestive system:

• aloe vera: The gel of this plant has healing and regenerative effects on lesions of the gastric mucosa, as well as anti-inflammatory and analgesic effects. It also helps neutralize excess acidity and improve intestinal transit.You can take one tablespoon of pure aloe vera gel before each meal, or Mix it with water or juice.
• Chamomile: This infusion is one of the most popular for relieving digestive discomfort due to its antispasmodic, sedative, and carminative properties. Additionally, it improves digestion and reduces stomach inflammation and irritation.you can take one cup of chamomile After each meal, or whenever you feel heartburn or burning sensation.
• Sodium bicarbonate: Baking soda acts as a natural antacid and helps neutralize excess acid in the stomach, preventing or relieving burning and pain1. You can dissolve a teaspoon of baking soda in half a cup of water.
  Every 4 hours or depending on the severity of symptoms. You can also add a teaspoon of lemon juice or vinegar to enhance the effect.
• organic apple cider vinegar: Organic apple cider vinegar contains acetic acid and other compounds that help improve digestion, reduce inflammation, and fight Helicobacter pylori infection (a bacteria that can cause gastritis and ulcers).you can take 1 tablespoon vinegar diluted in 1 cup water Before or after each meal. You can also mix it with honey to soften the flavor.
• Licorice: Licorice has anti-inflammatory, antispasmodic and healing effects on the gastric mucosa, which is why it protects the stomach and promotes ulcer healing.you can take Licorice infusion after meals, use one teaspoon of dried root per cup of water. You can also chew a piece of fresh root or take licorice pills or candy.

These treatments may be a good option for naturally caring for your stomach, but they are not a substitute for medical or professional advice. If you have frequent or severe digestive problems, Please consult your doctor before use

. Also, keep in mind that these treatments may have side effects or contraindications if you take too much or if you have certain health conditions. For example, baking soda can cause alkalosis, vinegar can corrode tooth enamel, and licorice can raise blood pressure.