These foods can help you prevent colds

Nogales, son

Prevention of disease is closely related to diet, so nutrition experts invite you to strengthen your defenses starting with nutrient-rich foods. In this season, citrus fruits are the best choice.

Citrus fruits have become the star fruit in winter. Their high content of vitamin C allows people to maintain defenses at an appropriate level to prevent viral colds.

“The idea is to improve your defenses, rather than waiting until your defenses are low to start taking something. It’s common to start taking vitamin C supplements now, and if they help you, don’t be afraid of them.” If there are too many, there will be no reaction. You will drain the excess through the fluid. ” explains nutritionist Gabriel Paredes.

Fruits and vegetables are the main options for improving defenses, but in the case of fruits, it is recommended to eat them naturally and not liquefy, juice or add salt or sauce, as their properties will be greatly reduced.

“Ideally, your general vitamins are well balanced so your body can regenerate all the cells or white blood cells that act as a defense and ideally eat lots of fruits and vegetables because that’s what provides you with the vitamins and Minerals are. “They’re going to help do all that,” he said.

Citrus fruits such as oranges, lemons or tangerines must be part of the essential winter basket, as they are the best allies in the prevention of viral diseases.

“Citrus fruits are typical, so oranges, lemons, tangerines, they’re even usually in season and nature is very wise and seasonal fruits make us better,” he concluded.