These herbs are expectorant and anti-inflammatory and can help fight cold symptoms | Health | Magazine

During the winter months, it’s normal for people to feel flu or cold symptoms, which is why it’s so important to prepare and consider some natural plant-based medicine alternatives.

While plants are an excellent alternative to combat such respiratory illnesses, it is still necessary to see a health professional, as some herbs can be used along with medications, the Mexican Herald reports.

Plants that help fight cold symptoms

Mint plant: This is one of the most commonly used options common cold It has decongestant and sedative effects. Other than that, it’s very easy and cheap to get.

ginger: It’s not exactly a plant, but this root is widely used to relieve stuffy noses and upset stomachs caused by colds. This is because it has anti-inflammatory and antioxidant properties and also strengthens the immune system.

Thyme: This plant is one of the most effective in relieving symptoms of respiratory illnesses. It contains compounds with antiviral and expectorant properties to relieve coughs and nasal congestion.

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Astragalus: Great for preventing colds. Research shows that root extract of this plant can improve white blood cell function, thereby increasing antibodies in healthy people. National Geographic explains that it fights viral infections and tumors and can be taken as a tea, capsule, or tincture.

Echinacea: This is a wildflower with many health benefits, including reducing the likelihood of catching a cold. Helps produce antibodies and fight viruses and infections.

Elder: When these berries are ripe, they contain vitamin C and antioxidants. Studies have even found that elderberry syrup can shorten the duration of cold and flu symptoms. Best used in pill version.

(Yo)

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