These home remedies are the ultimate solution to fighting colds

he cold Is a disease Common and can occur spontaneously, adults have an average of 2 to 3 cold Every year, children and even more.for this disease There are some home remedies to get back to normal quickly.

Drink enough tea:

Herbal teas such as lime blossom, chamomile, thyme or elderflower are your allies. Not only does it keep you hydrated, but it also has calming and anti-inflammatory properties that help fight symptoms from within. Additionally, it helps liquefy mucus and facilitates the process of cleaning the nose and bronchi.

Comfortable mouthwash:

Sore throat is often the first sign of a sore throat cold. Gargling with salt water or sage tea (1/2 teaspoon in 1 cup of warm water) can relieve these annoying symptoms and give you relief.

Cold bath therapy:

if you feel cold, take a not too hot (up to 39 degrees) bath with essential oils such as eucalyptus, pine needles or thyme. This therapeutic bath can help relieve symptoms and provide needed rest.

Rest and relax:

when you are cold, your body needs energy to fight pathogens. Make sure you get enough rest, avoid stress, and reduce physical activity. Allowing your body to rest is key to faster recovery.

Traditional home remedies:

Potato rolls, onion juice and chicken soup are traditional home remedies that have been proven effective against a variety of ailments. disease

over time. These comforting and nutritious foods can help strengthen your immune system and speed recovery from illness. cold.

Breathe in relaxedly:

Inhaling water vapor infused with herbs such as peppermint or chamomile is ideal for moisturizing the respiratory tract and relieving thick mucus. cold. Remember to breathe deeply and calmly, alternately breathing through your mouth and nose.

The correct way to blow your nose:

When blowing your nose, make sure you do it correctly to avoid sinus problems. Keep one nostril closed as you blow out the other to avoid blowing too loudly.Taking care of this detail can prevent additional inflammation and speed your recovery cold.

Keeping warm is important:

Wear a scarf around your neck and use a towel to keep you warm if you have a sore throat. As long as you don’t have a fever, it’s also helpful to keep your feet warm with a hot water bottle. Let us remember that heat contributes to better blood circulation, helps prevent the spread of viruses in the body, and contributes to speedy recovery. disease

.