Most foods can have a positive impact on health in moderate amounts. Regardless, we have to consider each person’s lifestyle and the diseases they suffer from, which affect what we can or cannot eat.
this red meat They are no exception. While it has been linked to a greater likelihood of heart disease, it can also be a source of vitamins, essential amino acids, and protein. However, as mentioned earlier, not all people have the same level of consumption.
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Check who should limit their red meat consumption
People with intestinal problems
According to the doctor Mike Ball At EatThis, Gastrointestinal diseases They make red meat difficult to digest, so people with sensitive stomachs may be harmed.
This is because large amounts of protein and fat take longer to empty from the stomach, creating excess toxins that accumulate in the digestive tract. In these cases, the best indicator that you shouldn’t eat meat is if your stomach hurts.
if you have diabetes
PhD. Cedrina Calder Explains: “People with diabetes are at higher risk of heart disease, so avoiding steak can prevent further increases in risk.”
Most red meats contain large amounts of Saturated fatwhich may result in the accumulation of more LDL (“bad”) cholesterol in the blood and increases the body’s blood pressure.
Additionally, research published in the scientific journal Arteriosclerosis, Thrombosis and Vascular Biology found that eating more meat, especially red and processed meat, increases the risk of heart disease. atherosclerotic cardiovascular disease: For every 1.1 servings per day, the risk increases by 22%.
If there is a family history of colon cancer
Harvard Health says people who eat 140 grams or more of red meat a day increase their risk of cancer colon cancer 28%.
In addition, the World Health Organization (WHO) Cancer Research Agency published a study saying that red meat and processed meat may cause cancer, especially the production of red meat and processed meat may cause cancer. Colon, prostate and pancreatic cancer.
“So if we have a strong family history of this disease, it may be wise to avoid eating meat,” Calder said.
People allergic to red meat
Mayo Clinic Report alpha-galactose syndromerecently discovered that a Allergy to mammalian productsespecially red meat.
Symptoms include hives, itchy and/or scaly skin (eczema), runny nose, headache, difficulty breathing, stomach pain, diarrhea, nausea or vomiting, and swelling of body parts such as lips, face, tongue, and throat.
“There is no treatment other than avoiding red meat and other products of mammalian origin,” they added at the clinic.
This article It is intended to provide information, not medical advice or solutions..
Always consult your doctor or specialist if you have questions about your health or before starting treatment.
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