This exotic fruit is suitable for weight loss diets, aids digestion and is rich in vitamin C and iron

Dragon fruit or dragon fruit is Exotic tropical fruitsIt contains all the ingredients to be a superfood with health benefits.

The fruit of this cactus has a kiwi-like flavor and is native to the United States, Mexico, Asia, and some countries in Central America, although it is already cultivated in some regions of Spain, such as Valencian Community, Andalusia, and Canary Archipelago islands.

Dragon fruit is oval or semi-circular, Its pulp is very tasty and sweet Color ranges from bright pink to white with many small black seeds, depending on the variety.It is eaten with a spoon like fresh fruit, although it can also be used Make smoothies or ice cream

as it can also be sold frozen without losing its identity or flavor.

Dragon fruit is similar to dragon fruit, although it comes from a different family, but it contains a variety of nutrients such as vitamins A, C, B (B1, B3 and B2), potassium, iron, calcium and phosphorus, and is low in calories, helping Digestive as it is rich in fiber. It is composed of 90% water It also has very few calories, so it is recommended for use in weight loss diets.

The red variety is High in vitamin CIts antioxidant effects help fight free radicals, support the immune system to avoid infection, and aid in iron absorption.

Its small edible seeds provide high fiber content, promote digestion, improve intestinal transit and prevent constipation. Recommended for people with allergic colon or gastritis. However, people with diverticular disease should avoid eating them, according to Huertatropical.

Dragon fruit also provides other antioxidants such as Beta-carotene, lycopene and flavonoidsa natural pigment from fruits and vegetables, has antioxidant and anti-inflammatory properties that protect cells from damage.

The phenols it contains (compounds also found in wine) help fight free radicals and prevent cardiovascular problems, diabetes, osteoporosis and degenerative diseases.

There are also High content of vitamins B1, B2 and B3 This is good for the skin and aids in tissue recovery.

Dragon fruit seeds also provide captin, which aids in normal heart function, and Omega 3 fatty acids, which protect the heart, lungs, immune system and endocrine system.

In addition, this tropical fruit Provide calcium to the bodyAn essential mineral for bones, teeth, muscles and blood circulation.

Iron is also necessary for the body, but the body cannot produce it, so it is important to consume iron through foods such as dragon fruit. This mineral is essential for the production of hemoglobin in red blood cells.

Another ingredient in dragon fruit is match, present in all cells of the human body.This mineral is necessary to produce energy and perform many chemical processes.