You have registered successfully
Please click on the link in the email sent to
The most current and interesting for your health, leisure and entertainment.
Eating apples that are not too sweet is an effective way to combat high cholesterol, explains research published in the journal Harvard Health.
Having a high cholesterol level in your blood can be dangerous. Although the body needs certain levels of cholesterol to function optimally, too much cholesterol can lead to clogged arteries and an increased risk of heart disease.
fiber is key
Experts attribute this effect of apples in part to the high dose of Soluble fiber. This type of fiber attracts water and turns into a gel during digestion, slowing down the digestive process.
Apples, in particular, are rich in a type of fiber called pectin.
Sputnik, for responsible health care
The opinions expressed by the experts in this article are shared solely for educational and informational purposes, and are not intended to serve as a universal medical diagnosis or treatment. Sputnik points out the need to consult a specialist before putting into practice any of the advice published here.