Although they are most common in autumn and winter, they are also Is it easy to catch a cold in summer?.
However, as explained to this newspaper Pharmacist Jose Antonio Valdez GonzalezLanier Pharmaceuticals, during which more common colds what are they equal those who can suffer any time of year. Influenza is an infectious disease caused by a virus, so we can catch it both in summer and winter, although it is not the most common.
The only difference is what causes it.
In the summer The most common cause is a sudden change in temperature We suffer between the outdoors and air-conditioned places: houses, offices, shops, restaurants…
“along with Air Conditioning Irritates Our Nasal Membranesfacilitating the entry of rhinoviruses, which are responsible for the common cold.”
In addition, experts emphasize that “when we are sick In the summer At the first sign of improvement, the vast majority ignore and do not complete their recovery process, leading to Subsequent relapse“.
How to prevent flu in summer?
Sudden changes in temperature or air conditioning are not the cause of the flu because it is caused by either the influenza A virus or the influenza B virus.However, symptoms may worsen with wet bathrobes, travel to extreme weather, and excess cold drinks
Valdez-Gonzalez points out that “prevention is always better than regret, which is why we have some tips or tricks before the flu ruins your summer”:
use one humidifier At home and in the office.
Diet is also key to avoiding colds as much as possible, as essential micronutrients help your defenses. Fruits and vegetables are your allies.
stay in good shape hydration. Summers are hot and we tend to sweat easily and thus dehydrate easily, so staying well hydrated is very important. Also, certain groups must be focused on, such as the elderly or young children.
During the fall and winter, temperatures generally drop, meaning we spend more time indoors, which increases our chances of being exposed to, and thus becoming infected with, the pathogens that cause the flu. Also, when you turn on the heat, the environment dries out, reducing the mucous layer of the respiratory tract.
Viruses reproduce better at low temperatures, explaining why there are more flu cases during the coldest months of the year, according to research from Yale University in the US.
Sunbathing may be best cure for flu
According to a study conducted by the University of Turin, low vitamin D levels are associated with an increase in respiratory infections, mainly influenza or pneumonia.
“While sunbathing is good for maintaining optimal levels of vitamin D in the blood, during very hot periods like this summer, the body has to work harder to maintain a stable body temperature.”
Therefore, “the body has to consume more oxygen, which can cause some difficulties for people suffering from hypoxia (lack of oxygen in the blood).
To prevent these symptoms, it is also important to watch what you eat, as some foods can help us avoid flu and colds, such as:
Fish is a great source of Omega 3 and protein.
Vitamin C in citrus is an important nutrient that slows the progression of colds.oranges, tangerines, or lemons are seasonal food This will help us stop the spread of colds that may occur.
Eggs are a source of protein, vitamins and minerals, and also contain zinc, selenium, and vitamins B6 and B12.
Onions and garlic are natural antibiotics that help us prevent and treat colds and flu.
summer flu treatment
priority rest. A good night’s sleep helps our bodies recover from this wear and tear.
Antibiotics are not effective against summer colds because this is a viral process, not a bacterial one. Do not self-medicate as this may have adverse effects on your health.
In order to recover as quickly as possible, it is important to rest for a few days and take some medication heat resistant If necessary, such as a fever over 37.5°C – 38°C.
Drink adequate amounts of fluids, especially water and infusions.
nasal wash or decongestants It helps eliminate mucus and makes us feel better.
Allow the room to be adequately ventilated.