to draft. Acne is a skin condition that mainly affects teenagers.It is characterized by appearance Pimples, Blackheads & Pimples Face, back and chest. These injuries can cause discomfort and affect the victim’s self-esteem.
Acne can be caused by a variety of factors, including hormones, genetics, bacteria and Excess oil on the skin. However, diet also plays an important role in its prevention and management, especially during adolescence.
ideal nutrition
To better understand its importance, Nutritionist Iliana Castillo explained the relationship between food and acne “If your diet contains foods with a high glycemic index, such as sugary drinks or energy, the body produces excess insulin, which promotes acne.
In this sense, the decision to completely eliminate the consumption of certain foods or simply reduce their intake “will depend on the type of acne and its severity, In most cases, it is advisable to replace such foods with other foods and maintain a healthy diet”, advises the experts.
Therefore, for adolescents with acne problems, an adequate diet based on fresh products, good consumption of fruits and vegetables.
Likewise, it is necessary to include whole foods as their fiber content also has a positive effect on acne.
Which foods promote acne?
“The foods that are most conducive to the appearance of acne are those that are high on the glycemic index. That is, those substances that increase blood sugar (glucose) levels the fastest.
Iliana Castillo – Nutritionist
other suggestion
In addition to nutrition, castle reiterate acne This is caused by a number of factors and in order to manage it it is always important to seek advice from a professional who will give you specific instructions for your situation.
Other steps you can take on your own include:
Moisturizing: Having radiant skin is essential.Drinking enough water helps maintain Hydrated skin and eliminate toxins.
Also, eat more water-rich foods, such as cucumbers and watermelons, They also help moisturize the skin.
– Antioxidants. These compounds fight free radicals that can damage skin cells.food rich in vitamin c, Vitamin E, such as oranges and strawberries, and vitamin E, such as almonds and avocados are excellent sources of antioxidants.
clean
There are various techniques to control adolescent acne. These include using a gentle cleanser, Exfoliate regularly, Avoid picking or squeezing the lesion, and use topical products that contain ingredients like benzoyl peroxide or salicylic acid.
Following a daily care routine is important to maintain skin clean and healthy, Don’t forget to use a non-comedogenic sunscreen (won’t clog pores).
Plus, to dispel the stigma that only women should take care of their skin, the only difference for them is Avoid excessive use of cosmetics from an early age.
frequent area
Most of the time, acne occurs on the face, but it is also very common, showing up on the back, chest, shoulders, legs and buttocks.
food rich in Omega 3, For example Nuts, seeds, tuna, fish, and avocados May be good for acne.
These are stimulated by production of prostaglandins And reduce insulin-like growth factor (IGF-1) levels.
In short, generally speaking, a healthy diet is the most beneficial for health. acnesaid the nutritionist.
Acne Consequences
Teenagers who do not take care of their skin during this stage may cause scarring, such as small hole and thick scars (keloids) that can last for years.
In addition, once the skin changes acne After disappearing, the affected skin may become darker (hyperpigmentation) or lighter (hypopigmentation).
foods you should eat less
1. Dairy products: They are good for acne breakouts because they are rich in estrogens, androgens, IGF-1 (the hormone that regulates the action of growth hormone).
2. Chocolate: Consumption of chocolate stimulates pro-inflammatory cells, which can contribute to the development or increase of acne in adolescents and adults.
3. Saturated fat: They come from excess fast food, fried foods, condiments, butter, and red meat, which are also bad for acne.
4. Red meat: They tend to slow down administration and release acidic compounds that alter the sebaceous glands and create acne.
you can contact Nutritionist Iliana Castillo Via your clinic’s social networks: Instagram: @nutrecer / Facebook: Nutrecer